Easy Vegan Wraps: Lunch Ideas for Busy Days

Sometimes you just need something quick, easy, and tasty. That’s where vegan wraps come in! Wraps are my go-to solution for those busy days when I want a healthy meal without spending too much time cooking. Plus, they are so versatile—whether you’re craving something fresh, filling, or savory, there’s a wrap for you. Here are some of my favorite easy vegan wraps that are both delicious and super simple to make.

These vegan wraps are great for anyone looking for healthier lunch options, whether you’re into vegan sandwiches, burritos, or low-carb wraps. These recipes are also perfect for a quick vegan lunch, with options like Mediterranean wraps, Chickpea Caesar Salad Wraps, and even breakfast wraps.

1. Easy Vegan Hummus & Veggie Wrap Lunch Idea

This hummus and veggie wrap is super simple but really tasty. It’s crunchy, creamy, and full of fresh flavors.

• Ingredients: Whole wheat tortilla, 1/2 cup hummus, 1/4 cucumber (sliced), 1/4 cup grated carrots, a handful of spinach, 1/4 bell pepper (sliced).
• Instructions: Spread the hummus evenly on the tortilla. Add the cucumber, grated carrots, spinach, and bell pepper. Roll up the tortilla tightly, cut it in half, and enjoy!

This wrap is a classic because it’s fresh, easy to make, and the hummus adds a creamy touch that brings all the veggies together. Perfect for a light vegan lunch or a quick snack.

2. Easy Vegan Avocado & Chickpea Wrap Lunch Idea

If you love avocados, you’ll love this wrap.

• Ingredients: Tortilla, 1 ripe avocado, 1/2 cup cooked or canned chickpeas (drained and rinsed), a handful of lettuce, 1/2 tomato (sliced).
• Instructions: In a bowl, mash the avocado and mix in the chickpeas until well combined. Spread the mixture on the tortilla, add lettuce and tomato slices, roll it up, and enjoy.

This wrap is creamy and filling. The avocado and chickpeas make it a perfect energizing vegan lunch.

3. Easy Vegan Tofu Scramble Wrap for Breakfast or Lunch

Who says wraps are just for lunch or dinner? This breakfast wrap is a great way to start your day.

• Ingredients: 1/2 block firm tofu (crumbled), 1/2 tsp turmeric, salt and pepper to taste, 1/4 cup salsa, a handful of spinach, whole wheat tortilla.
• Instructions: In a pan over medium heat, cook the crumbled tofu with turmeric, salt, and pepper for about 5 minutes or until heated. Put the tofu scramble on the tortilla, add salsa and spinach, roll it up, and serve.

Tofu is so versatile, and this scramble makes a delicious, protein-packed vegan breakfast wrap. Add some salsa for a bit of spice, and you’ve got a satisfying breakfast on the go.

4. Easy Vegan Falafel & Tahini Wrap Lunch Idea

This wrap has classic Middle Eastern flavors that are hard to resist.

• Ingredients: 3-4 pre-made falafel balls, 2 tbsp tahini sauce, lettuce, 1/4 cucumber (sliced), tortilla or flatbread.
• Instructions: Warm up the falafel as directed. Place them on the tortilla, drizzle with tahini sauce, add lettuce and cucumber, roll it up, and enjoy.

This vegan Mediterranean wrap is perfect if you’re craving those Middle Eastern flavors. The tahini sauce is creamy and tangy, tying everything together.

5. Easy Vegan BBQ Bean Wrap Lunch Idea

If you’re looking for something hearty, this BBQ bean wrap will hit the spot.

• Ingredients: Tortilla, 1/2 cup canned black beans (drained and rinsed), 2 tbsp BBQ sauce, shredded lettuce, 1/4 avocado (sliced).
• Instructions: In a bowl, mix the black beans with the BBQ sauce. Spread the mixture on the tortilla, add lettuce and avocado slices, wrap it up, and enjoy.

The mix of smoky BBQ beans and creamy avocado is amazing. It’s perfect for when you want a comforting vegan burrito-style meal.

6. Easy Vegan Sweet Potato & Black Bean Wrap Lunch Idea

A filling and nutritious wrap with roasted sweet potatoes and black beans.

• Ingredients: Tortilla, 1 small roasted sweet potato (cubed), 1/2 cup canned black beans (drained and rinsed), 1 tbsp lime juice, a handful of spinach, 1/4 cup corn.
• Instructions: Mix the roasted sweet potato, black beans, lime juice, and corn. Spread the mixture onto the tortilla, add spinach, roll it up, and enjoy.

This wrap is tasty and packed with good ingredients, making it a great vegan lunch option.

7. Easy Vegan Buffalo Cauliflower Wrap Lunch Idea

If you like spice, this buffalo cauliflower wrap is for you.

• Ingredients: Tortilla, 1 cup roasted buffalo cauliflower florets, 2 tbsp vegan ranch dressing, shredded lettuce, 1/4 cup grated carrots.
• Instructions: Spread the vegan ranch dressing on the tortilla. Add the roasted buffalo cauliflower, lettuce, and carrots. Wrap it up and enjoy.

The spicy cauliflower and the cool ranch dressing make this wrap a tasty option for lunch or dinner.

8. Easy Vegan Peanut Crunch Wrap Lunch Idea

This wrap has peanut sauce and fresh veggies for a fun and flavorful crunch.

• Ingredients: Tortilla, 2 tbsp peanut sauce, 1/4 cucumber (sliced into sticks), 1/4 cup grated carrots, red bell pepper slices, fresh cilantro.
• Instructions: Spread the peanut sauce on the tortilla. Add the cucumber, grated carrots, bell pepper slices, and cilantro. Roll it up and enjoy.

This is a great lunch option when you’re in the mood for something different, and it’s perfect if you’re looking for a healthier meal.

9. Easy Vegan Grilled Veggie & Pesto Wrap Lunch Idea

A savory wrap with smoky grilled veggies and pesto.

• Ingredients: Tortilla, 1/4 cup grilled zucchini and bell pepper, 2 tbsp vegan pesto, a handful of arugula.
• Instructions: Spread the pesto on the tortilla. Add the grilled vegetables and arugula. Wrap it up and serve.

The grilled veggies add a smoky taste, while the pesto makes it rich and flavorful—great for lunch or dinner.

10. Easy Vegan Mediterranean Quinoa Wrap Lunch Idea

A protein-packed wrap with Mediterranean flavors.

• Ingredients: Tortilla, 1/2 cup cooked quinoa, 1/4 cup diced cucumber, 1/4 cup cherry tomatoes (halved), 2 tbsp hummus, a few olives (sliced).
• Instructions: Mix the quinoa, cucumber, cherry tomatoes, and olives. Spread the hummus on the tortilla, add the quinoa mixture, roll it up, and enjoy.

This vegan Mediterranean wrap is light but full of protein and fresh flavors, making it a great meal for any time of day.

Wrap It Up!

These vegan wraps are easy, healthy, and perfect for a quick meal. Whether you need breakfast, lunch, or dinner, these vegan lunch ideas have you covered. Feel free to get creative—wraps are all about versatility. Add your favorite veggies, sauces, or even some roasted chickpeas for extra crunch.

Have you tried any of these wraps? Which one is your favorite? Or do you have your own go-to vegan wrap recipe? I’d love to hear your ideas and try some new versions!