High Protein Low Carb Vegan Cauliflower Fried Rice with Tempeh
Have you ever craved a filling, delicious dinner that packs a punch of protein while still being low carb and completely vegan? Well, you’re in for a treat with this High Protein Low Carb Vegan Cauliflower Fried Rice with Tempeh. It’s not only a great tempeh dinner recipe, but it’s also an incredibly tasty way to enjoy a protein-rich, easy meal.
Why Cauliflower Fried Rice with Tempeh?
Cauliflower fried rice has been a go-to for low carb meals, but adding tempeh brings the protein level up while making it super satisfying. Tempeh, a fermented soy product, is loaded with plant-based protein, making it perfect for a hearty meal. This recipe is flavorful, nutritious, and perfect for anyone looking to enjoy a high-protein, low-carb vegan dinner. Plus, the combination of cauliflower, veggies, and tempeh gives you a dish that’s not only healthy but seriously delicious!
Ingredients for Cauliflower Fried Rice with Tempeh
- 1 block of tempeh (about 8 oz), cubed
- 1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)
- 2 tablespoons sesame oil
- 1 tablespoon tamari or soy sauce
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 small onion, diced
- 1 red bell pepper, diced
- 1/2 cup peas (optional)
- 2 tablespoons green onions, chopped (for garnish)
- Salt and pepper to taste
- Optional toppings: sesame seeds, sriracha
Instructions: How to Make Protein-Packed Cauliflower Fried Rice with Tempeh
Step 1: Prepare the Tempeh
In a pan, heat 1 tablespoon of sesame oil over medium heat. Add cubed tempeh and cook until it turns golden brown on all sides, about 5-7 minutes. Once done, set it aside.
Step 2: Cook the Veggies
In the same pan, add another tablespoon of sesame oil. Toss in the onion, garlic, and ginger. Sauté for a few minutes until fragrant. Add the red bell pepper and peas (if using), and cook until they are slightly tender.
Step 3: Add Cauliflower Rice
Next, stir in the riced cauliflower. Sauté everything together for about 5-7 minutes until the cauliflower is tender but not mushy. Season with tamari or soy sauce, salt, and pepper to taste.
Step 4: Combine
Once the cauliflower is cooked, add the crispy tempeh back into the pan. Stir everything together until well combined.
Step 5: Garnish and Serve
Top your cauliflower fried rice with green onions, sesame seeds, and a drizzle of sriracha if you like some heat. Serve hot and enjoy this protein-rich, low-carb meal!
Why You’ll Love This Tempeh Dinner Recipe
This dish is perfect for a quick dinner or even meal prepping for the week. Tempeh is loaded with protein, giving you a healthy boost without the need for animal products. Plus, it’s such a versatile meal — you can add your favorite vegetables or spices to customize it. Whether you’re on a vegan diet, or just looking to add more plant-based meals into your routine, this recipe hits all the right notes.
Make it Tasty!
One thing’s for sure: this High Protein Low Carb Vegan Cauliflower Fried Rice with Tempeh isn’t just healthy, it’s very tasty. The tamari adds a savory umami flavor, while the ginger and garlic give it a nice, aromatic kick. Pair that with the satisfying texture of crispy tempeh, and you’ve got yourself a meal that you’ll want to make again and again.
Now, who’s ready for dinner?
