Tofu and Sweet Potato Rice Bowl – High Protein Vegan Dinner

Looking for a hearty, nutritious, and protein-packed vegan dinner? This tofu and sweet potato rice bowl ticks all the boxes. It’s flavorful, easy to make, and loaded with wholesome ingredients that nourish your body while satisfying your taste buds.

Let’s dive into this delightful and balanced recipe that’s perfect for any day of the week.

Ingredients

1 block (14 oz) firm tofu (pressed and cubed)
2 medium sweet potatoes (peeled and diced)
2 tbsp olive oil (divided)
1 tsp smoked paprika
1 tsp garlic powder
½ tsp ground cumin
Salt and black pepper to taste
1 cup cooked rice (brown rice or jasmine rice works well)
1 cup steamed broccoli or spinach
2 tbsp soy sauce or tamari
1 tbsp maple syrup
1 tsp sesame oil
Optional toppings: sliced green onions, sesame seeds, chili flakes, or avocado slices

Instructions

1. Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper.

Spread them on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy.

2. Prepare the Tofu

While the sweet potatoes are roasting, heat the remaining 1 tbsp olive oil in a skillet over medium heat. Add the cubed tofu and cook for 4-5 minutes on each side until golden brown and crispy.

In a small bowl, whisk together soy sauce, maple syrup, sesame oil, and cumin. Pour this mixture over the tofu and toss to coat. Cook for another 2-3 minutes, allowing the tofu to absorb the sauce.

3. Assemble the Rice Bowl

In a bowl, layer the cooked rice as the base. Add the roasted sweet potatoes, crispy tofu, and steamed broccoli or spinach. Drizzle with any leftover sauce from the tofu skillet for added flavor.

4. Garnish and Serve

Top your rice bowl with sliced green onions, sesame seeds, chili flakes, or avocado slices for extra texture and flavor. Serve warm and enjoy this wholesome and delicious meal.

Tips and Variations

Rice Options: Substitute quinoa, cauliflower rice, or farro for a unique twist.
Protein Boost: Add edamame, chickpeas, or lentils to increase the protein content.
Veggie Variety: Swap broccoli or spinach for roasted Brussels sprouts, zucchini, or kale.
Spice It Up: Add a drizzle of sriracha or sprinkle chili flakes for a spicy kick.
Meal Prep: This recipe is perfect for meal prep. Prepare all the components in advance and store them in separate containers. Assemble the bowls when ready to eat.

Why You’ll Love This Recipe

This tofu and sweet potato rice bowl is:

High in Protein: Thanks to the tofu and optional add-ons like edamame or chickpeas.
Balanced and Nutritious: Packed with fiber, vitamins, and healthy carbs from the sweet potatoes and rice.
Customizable: Adjust the ingredients to suit your taste or dietary needs.
Quick and Easy: Ready in under 40 minutes, making it perfect for busy evenings.
Flavorful: The combination of roasted sweet potatoes, crispy tofu, and savory sauce creates a mouthwatering dish.

Fuel your day with this vibrant and satisfying tofu and sweet potato rice bowl. It’s a complete meal that’s as delicious as it is nourishing. Give it a try and make it a regular part of your vegan dinner rotation!