Vegan Macro Cheat Sheet: Complete Guide to Plant-Based Macros

Vegan Macro Cheat Sheet: Complete Guide to Plant-Based Macros

Alright, let’s talk macros—but make it vegan. Because honestly, if you’ve ever tried tracking your macros on a plant-based diet, you know it’s not as simple as tossing some tofu on a plate and calling it a day. Protein? Check. Carbs? Too easy. Fats? Eh, we’ll get there. But getting the balance? That’s the trick….

What to Buy First: A Beginner’s Vegan Grocery List Explained

What to Buy First: A Beginner’s Vegan Grocery List Explained

Starting out with vegan eating can feel like stepping into a whole new world. You go from tossing meat, cheese, and eggs into your cart to wondering if nutritional yeast is a cleaning product or something edible. (Spoiler: it’s edible and kinda magical.) Here’s a straightforward, no-fluff vegan grocery list for beginners—organized by how real…