Easy Vegan Breakfast Skillet

Looking for a hearty and delicious way to start your day?

This Easy Vegan Breakfast Skillet is a satisfying, flavor-packed dish that’s perfect for breakfast, brunch, or even a quick dinner.

Loaded with vibrant vegetables, protein-rich ingredients, and seasoned to perfection, it’s a one-pan wonder that you’ll want to make again and again.

Whether you’re looking for a wholesome weekday meal or a showstopper for weekend brunch, this skillet hits all the right notes.

Why You’ll Love This Skillet

• Quick and Easy: Ready in under 30 minutes with minimal prep, perfect for busy mornings.
• Nutrient-Packed: A mix of colorful veggies, plant-based protein, and healthy fats to fuel your day.
• Customizable: Swap in your favorite vegetables, proteins, or spices to suit your taste.
• Minimal Cleanup: Everything cooks in one skillet, making cleanup a breeze.
• Perfect for Sharing: A great dish to enjoy with family or friends, or save leftovers for later.

Ingredients

Vegetables:

• 1 medium onion, diced
• 1 bell pepper (any color), chopped
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 1 small zucchini, diced (optional for extra crunch)

Protein:

• 1 block (14 oz) firm tofu, crumbled
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup cooked chickpeas (optional for added texture)

Seasoning:

• 2 tablespoons olive oil or vegan butter
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric (for color and flavor)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Optional Toppings:

• Fresh avocado slices
• Chopped cilantro
• Hot sauce or salsa
• Vegan cheese shreds
• Fresh lime wedges for a citrusy finish

Instructions

Step 1: Prep the Ingredients

• Dice the onion and chop the bell pepper.
• Halve the cherry tomatoes, dice the zucchini (if using), and rinse the spinach.
• Crumble the tofu into small pieces using your hands or a fork.

Step 2: Sauté the Vegetables

• Heat olive oil or vegan butter in a large skillet over medium heat.
• Add the diced onion and bell pepper. Sauté for 3-4 minutes until they start to soften and become fragrant.
• Stir in the zucchini and cook for an additional 2 minutes until slightly tender.
• Add the cherry tomatoes and cook for another 2 minutes, letting them release their juices.

Step 3: Add the Tofu and Seasoning

• Push the vegetables to one side of the skillet and add the crumbled tofu to the other side.
• Sprinkle the smoked paprika, cumin, turmeric, garlic powder, salt, and pepper over the tofu. Mix well to coat evenly.
• Cook for 5-6 minutes, stirring occasionally, until the tofu is lightly golden and absorbs the flavors.

Step 4: Incorporate Spinach, Beans, and Chickpeas

• Stir the tofu and vegetables together, then add the black beans, chickpeas (if using), and fresh spinach.
• Cook for 2-3 minutes until the spinach wilts and the beans are warmed through.
• Adjust seasoning if needed by adding a pinch of salt or a squeeze of lime juice.

Step 5: Garnish and Serve

• Remove the skillet from heat. Top with avocado slices, chopped cilantro, hot sauce, or vegan cheese as desired.
• Serve immediately with crusty bread, warm tortillas, or over cooked quinoa for a more filling meal.
• For added flavor, squeeze a fresh lime wedge over the top before serving.

Tips for the Perfect Vegan Breakfast Skillet

• Drain Tofu Well: Pressing the tofu beforehand ensures it crumbles nicely and absorbs flavors.
• Season Generously: Adjust spices to your taste, and don’t skimp on the salt for maximum flavor.
• Play with Veggies: Add mushrooms, sweet potatoes, or green beans for variety.
• Add Crunch: Sprinkle toasted nuts or seeds, like sunflower or pumpkin seeds, for texture.
• Make It Spicy: Add a pinch of chili flakes, a splash of sriracha, or diced jalapeños for heat.
• Layer the Flavors: Try adding a touch of nutritional yeast for a cheesy umami flavor.
• Double the Batch: Make extra for meal prep; this skillet reheats beautifully.

Why This Skillet Is a Game-Changer

This Easy Vegan Breakfast Skillet combines vibrant flavors, a variety of textures, and wholesome ingredients to create a dish that’s satisfying and versatile.

Whether you’re cooking for one or feeding a crowd, it’s an ideal option to kick-start your day with energy and nutrition.

Plus, the one-pan method saves you time, effort, and mess.

This Easy Vegan Breakfast Skillet is more than just a breakfast dish—it’s a celebration of plant-based ingredients in their most delicious form.

Whip it up for a cozy morning treat or serve it as a quick dinner option.

Either way, you’re in for a vibrant and hearty meal that’ll leave everyone asking for seconds. Try it today and enjoy every bite of this colorful, flavor-packed creation!