Flavorful Vegan Southwest Tofu Scramble – A Perfect Plant-Based Breakfast – High Protein
If you’re on the hunt for a hearty, delicious breakfast that’s both nutritious and easy to whip up, you’re in the right place. My Vegan Southwest Tofu Scramble is a vibrant, protein-packed alternative to traditional scrambled eggs, bursting with bold flavors and colorful veggies. Whether you’re fueling up for a busy day ahead or enjoying a leisurely weekend brunch, this scramble is sure to become a favorite in your morning routine. Let’s dive into this tasty, wholesome recipe together!
Flavorful Vegan Southwest Tofu Scramble – A Perfect Plant-Based Breakfast – High Protein
Ingredients
- 14 oz 400g firm or extra-firm tofu, drained and pressed
- 2 tablespoons olive oil or your preferred cooking oil
- 1 small onion finely chopped
- 1 bell pepper any color, diced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1 cup spinach or kale chopped (optional)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon turmeric for color
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon nutritional yeast optional, for a cheesy flavor
- Juice of 1 lime
- Fresh cilantro chopped for garnish
- Optional Add-Ins:
- Black beans rinsed and drained
- Corn kernels fresh or frozen
- Avocado slices
- Vegan cheese
- Hot sauce or salsa
Instructions
- Prepare the Tofu:
- Drain and Press: Start by draining the tofu and pressing it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes.
- Crumble the Tofu: Once pressed, crumble the tofu into bite-sized pieces using your hands or a fork, resembling the texture of scrambled eggs.
- Sauté the Aromatics:
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook Onions and Bell Peppers: Add the chopped onion and bell pepper to the skillet. Sauté for about 5 minutes until they begin to soften.
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Season the Scramble:
- Spice It Up: Sprinkle in the ground cumin, smoked paprika, chili powder, turmeric, and garlic powder. Stir well to coat the vegetables with the spices, cooking for about 1 minute to release their flavors.
- Add the Tofu:
- Combine Tofu and Veggies: Add the crumbled tofu to the skillet, mixing it thoroughly with the seasoned vegetables.
- Season: Season with salt and pepper to taste. If using, sprinkle in the nutritional yeast for a cheesy, umami flavor.
- Incorporate Veggies and Flavor:
- Add Tomatoes and Greens: Gently fold in the halved cherry tomatoes and chopped spinach or kale (if using). Cook for another 2-3 minutes until the greens are wilted and the tomatoes are softened.
- Optional Add-Ins: If you’re adding black beans or corn, stir them in now and let everything heat through.
- Final Touches:
- Lime Juice: Squeeze the juice of one lime over the scramble and give it a final stir to brighten the flavors.
- Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or spices as needed.
- Serve & Garnish:
- Plate the Scramble: Transfer the tofu scramble to serving plates.
- Add Toppings: Top with fresh cilantro, avocado slices, vegan cheese, and a drizzle of hot sauce or salsa if desired.
- Enjoy:
- Serve Hot: Enjoy your flavorful vegan Southwest tofu scramble with whole-grain toast, tortillas, or as a filling for breakfast burritos.
Notes
Tips for the Perfect Tofu Scramble:
- Pressing Tofu: Pressing the tofu is crucial for achieving the best texture. It removes excess moisture, allowing the tofu to absorb more flavors and crisp up nicely.
- Customize Your Veggies: Feel free to add other vegetables like mushrooms, zucchini, or sweet potatoes for added nutrition and variety.
- Spice Level: Adjust the chili powder and add jalapeños or hot sauce to increase the heat to your liking.
- Make Ahead: Prepare the scramble the night before and store it in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of plant-based milk if needed.
