10 Vegetables High in Protein

Have you ever wondered if there’s a way to enjoy delicious meals packed with protein without relying on meat? Look no further! Today, I’ll guide you through 10 vegetables high in protein that are perfect for creating healthy high-protein vegan recipes. Whether you’re aiming for a tasty snack, a nourishing protein dinner, or just want to experiment with high-protein vegetarian recipes, this guide has you covered.

Why High-Protein Vegetables Matter

For vegans and vegetarians, finding plant-based sources of protein is essential for maintaining energy levels, muscle health, and overall well-being. Not only do these vegetables offer a protein punch, but they are also packed with essential vitamins and minerals that support a healthy lifestyle. And did I mention they’re also low in salt and super tasty?

Let’s jump into the list of the best high-protein vegetables and a recipe to bring them all together!

10 High-Protein Vegetables You Need in Your Diet

1. Edamame

Protein content: 18g per cup
Edamame is one of the best plant-based protein sources out there. You can toss it into salads, stir-fries, or even enjoy it as a snack on its own!

2. Lentils

Protein content: 18g per cup
Lentils are a powerhouse when it comes to protein and are super versatile. Perfect for soups, stews, and salads, these little legumes are a must in any vegan’s pantry.

3. Green Peas

Protein content: 8.6g per cup
Green peas might seem simple, but they pack quite the protein punch! They’re great in salads, soups, or even mashed as a side dish.

4. Spinach

Protein content: 5g per cup (cooked)
Spinach is a leafy green rich in protein, and it’s so easy to add to almost any dish. Whether in smoothies, sautéed as a side, or as part of a hearty salad, it never disappoints.

5. Broccoli

Protein content: 4.3g per cup
Broccoli not only contains protein but also comes with fiber and lots of essential nutrients, making it a great addition to your high-protein vegetarian meals.

6. Brussels Sprouts

Protein content: 4g per cup
Brussels sprouts are loaded with protein and flavor when cooked the right way. Try roasting them with a bit of olive oil, garlic, and lemon for a satisfying dish.

7. Asparagus

Protein content: 4g per cup
Asparagus is low in calories and high in protein. This veggie is perfect for grilling, adding to salads, or mixing into pasta dishes.

8. Artichokes

Protein content: 4g per cup
Artichokes are often overlooked, but they’re an excellent source of protein. Add them to salads or enjoy them as part of a savory dip.

9. Sweet Corn

Protein content: 5g per cup
Sweet corn is more than just a delicious side dish – it’s a fantastic source of plant-based protein too! Throw it in salads, soups, or use it as a taco topping.

10. Kale

Protein content: 4g per cup (cooked)
Kale is another green that’s full of protein. Use it in salads, sauté it with garlic, or blend it into a protein-packed smoothie.