20 Low Carb High Protein Vegan Meals You Must Try
Eating a vegan diet while keeping meals low in carbs and high in protein can be challenging, but it’s absolutely doable with the right recipes. Here are 20 delicious vegan meals that will give you the protein boost you need while staying low in carbs. These recipes are tasty, nutritious, and easy to prepare, making it simpler for you to stay healthy and satisfied.
High Protein Vegan Recipes for Every Meal
1. Vegan Low Carb Zoodles
Craving pasta but avoiding carbs? These spiralized zucchini noodles are the answer. Topped with a cherry tomato sauce, this dish is light and refreshing. Add your favorite veggies or tofu for extra protein.
2. Vegan Tofu Scramble
This tofu scramble is a great substitute for scrambled eggs. With 16g of protein, it’s perfect for breakfast. Add veggies like mushrooms or bell peppers to make it even more delicious.
3. Vegan Keto Berry Smoothie
This smoothie is sweet, creamy, and packed with protein. Made with mixed berries, almond milk, and protein powder, it’s great for breakfast or a snack. Add chia seeds for extra nutrition.
4. Vegan Herbed Tempeh Meatballs
Tempeh is a fantastic vegan protein source, and these meatballs are full of flavor. Pair them with roasted veggies or marinara sauce for a tasty meal.
5. Vegan Kung Pao Tofu
This sweet and spicy Kung Pao Tofu is a healthy takeout alternative. Stir-fried tofu coated in a rich sauce makes this dish satisfying. Serve with cauliflower rice for a complete meal.
6. Vegan Chickpea Piccata
This vegan take on an Italian classic uses chickpeas in a lemon caper sauce. With 29g of protein, it’s a comforting dinner option. Serve with steamed veggies or cauliflower mash.
7. No-Bake Vegan Protein Bars
These bars are perfect for a quick snack or breakfast. Made with oats, nut butter, and protein powder, they’re easy to make and great for meal prep.
8. Vegan BBQ Seitan Ribs
These smoky, tender vegan ribs made with jackfruit and seitan offer 26g of protein per serving. Perfect for summer BBQs.
9. Vegan Lentil Shepherd’s Pie
This comforting lentil shepherd’s pie has a savory lentil filling topped with mashed cauliflower or sweet potatoes. It’s a hearty meal perfect for meal prep.
10. Vegan Sriracha Peanut Butter Tofu
Tofu marinated in peanut butter, sriracha, and soy sauce makes for a flavorful, protein-rich dinner. Serve with steamed broccoli or cauliflower rice.
11. Vegan Tofu Panzanella Salad
This fresh salad combines crispy tofu with tomatoes, cucumbers, and herbs. It’s light but filling, with 23g of protein per serving.
12. Vegan Super Protein Kale Caesar Salad
With kale, tempeh, and pumpkin seeds, this protein-rich salad is hearty and nutritious. Add tempeh bacon or roasted chickpeas to boost the protein content even more.
13. Vegan Seitan and Pasta in Spicy Peanut Sauce
Seitan stir-fried with veggies and tossed in a creamy peanut sauce provides 30g of protein. Serve over zucchini noodles for a tasty low-carb option.
14. Vegan Holiday Roast
This seitan-based roast is a flavorful holiday meal with 30g of protein per serving. Serve with roasted veggies and vegan gravy for a festive feast.
15. Vegan Tempeh-Potato Croquettes
These crispy croquettes are made with tempeh and potatoes, perfect for appetizers or a main dish. Pair them with a salad or roasted vegetables.
16. Vegan Lentil Chili
This hearty lentil chili is perfect for meal prep. With 25g of protein per serving, it’s warming and filling. Serve with vegan sour cream and cilantro.
17. Vegan Plant-Based Chickpea Piccata
Another version of chickpea piccata, this dish is cooked with capers and garlic for a tangy, protein-rich meal. Serve with roasted asparagus or cauliflower rice.
18. High Protein Vegan Quinoa Bowl
This quinoa bowl is packed with protein and veggies. It’s easy to customize with your favorite ingredients, making it perfect for meal prep.
19. Vegan Seitan Chicken
This vegan chicken dish made with chickpeas and seitan is versatile and great for adding to salads or sandwiches. Bake and use it as a meat substitute for a protein-rich meal.\
20. Vegan Easy Lentil Dahl
This lentil dahl is simple, flavorful, and high in protein. Serve with cauliflower rice or flatbread for a comforting lunch or dinner.
Conclusion
These 20 vegan recipes will help you maintain a low-carb, high-protein diet without sacrificing taste. With ingredients like tofu, tempeh, and seitan, you’ll find nutritious and delicious options to keep your meals exciting and healthy. Whether you’re cooking for yourself or sharing with friends and family, these dishes are sure to satisfy!
