Creamy Dreamy Chickpea Bowl – Vegan Chickpea Recipes

Have you ever wanted to snuggle up with a warm, creamy bowl of delicious food? There’s something about a dish that is both hearty and healthy that makes it perfect for days when you need a little extra comfort.

Let me share with you one of my favorite vegan chickpea recipes—the Creamy Dreamy Chickpea Bowl. It’s simple, full of flavor, and feels like a big hug in a bowl. Whether you’re new to plant-based eating or have been vegan for years, this dish will become a favorite in your kitchen.

The first time I made this recipe, it was a cold, gray afternoon, and I wanted something warm, comforting, and easy to make. I looked in my pantry and found some chickpeas, and I had marinara sauce in the fridge. That was the start of what is now one of my favorite dishes. What I love about this Creamy Chickpea Bowl is how easy it is to change. If I want it thicker, I let it simmer longer; if I want it more like a stew, I make it soupier. Either way, it’s always tasty.

Ingredients

• 1 tbsp oil
• 1 tbsp red pepper flakes
• 2 cloves garlic, sliced thin
• 2 boxes chickpeas, drained and rinsed
• 1 cup marinara sauce
• 8 oz vegan Greek yogurt
• 1 tbsp dried oregano
• 1 tbsp sumac
• Salt and pepper to taste

Instructions

1. Heat the oil over medium heat in a large skillet. Once the oil is hot, add the sliced garlic and red pepper flakes. Let them cook for about a minute until they smell amazing.
2. Add the drained chickpeas. Stir them around so they get coated in the garlic and chili oil. After a minute or two, pour in the marinara sauce and stir well.
3. Add the vegan Greek yogurt to the pan and stir until everything is combined. The yogurt makes the sauce super creamy and comforting.
4. Season with dried oregano, sumac, salt, and pepper. Bring everything to a gentle boil, then lower the heat and let it simmer for about 5 minutes. If you like it thicker, let it cook a little longer. If you want it soupier, cook it for less time.

A Few Notes

Every time I make this dish, I remember how satisfying simple ingredients can be. The chickpeas are filling, the yogurt makes it creamy, and the red pepper flakes add just the right amount of spice. It’s also really flexible—you can add whatever you have. I’ve added spinach, roasted veggies, and even served it over rice or quinoa to make it a full meal. It’s like a blank canvas that you can make your own.