High Protein Vegan Lentil Soup: A Tasty and Healthy Recipe

When you’re looking for a meal that’s both hearty and packed with protein, lentil soup is a perfect choice. This high-protein lentil soup is not only a delicious, warm comfort food but also an excellent addition to your healthy eating plan. With simple ingredients like lentils, veggies, and beans, this recipe provides an easy way to enjoy a satisfying dinner. Let’s dive into how you can make this nourishing protein veggie meal using your cocotte pot and impress your family with one of the best bean soups you’ve ever tasted!

Why Lentil Soup?

Lentils are a powerhouse of nutrition. They’re rich in protein, fiber, and essential minerals, making them a go-to for anyone looking to make healthier dinner choices. Whether you’re trying to increase your plant-based protein intake or you just want a tasty meal, lentil recipes like this one will hit the spot. Plus, lentil soup is versatile enough to suit various flavor profiles while keeping things light and healthy. It’s also the ideal addition to any meal prep plan!

Ingredients for High Protein Lentil Soup

Here’s what you’ll need for this protein-packed lentil dinner:

• 1 ½ cups dried lentils (any variety)
• 1 can of cannellini beans, drained and rinsed (adds extra protein!)
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can of diced tomatoes
• 4 cups of vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 bay leaf
• Salt and pepper to taste
• Fresh spinach or kale (optional)

Step-by-Step Instructions

1. Prepare Your Cocotte

A cocotte, also known as a Dutch oven, is ideal for slow-cooking soups and stews. If you don’t have a cocotte, any heavy-bottomed pot will work, but the cocotte ensures even cooking and enhances the flavors of the ingredients. Heat the olive oil in your cocotte over medium heat.

2. Sauté the Veggies

Add the chopped onion, carrots, celery, and garlic to the pot. Sauté for about 5 minutes until the vegetables begin to soften. This base will add a lovely depth of flavor to the soup.

3. Add the Lentils and Beans

Stir in the dried lentils and cannellini beans. Lentils are the star of this high-protein soup recipe, while the beans provide an extra protein boost. They also contribute to the hearty texture of the dish.

4. Pour in the Broth and Tomatoes

Add the vegetable broth and diced tomatoes to the pot. These liquids help the lentils cook while creating a rich, flavorful broth. Stir in the cumin, smoked paprika, bay leaf, salt, and pepper.

5. Simmer Away

Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes. Keep an eye on the lentils to make sure they soften perfectly without becoming mushy. This slow simmer is why cocotte recipes are so beloved—the heavy lid keeps the moisture in, allowing the soup to cook evenly.

6. Add Greens (Optional)

For extra nutrition, stir in a handful of fresh spinach or kale during the last few minutes of cooking. The greens will wilt quickly and add a burst of color and vitamins to the dish.

7. Serve and Enjoy!

Ladle your protein-packed lentil soup into bowls, and garnish with a drizzle of olive oil or fresh herbs if you like. Pair this healthy lentil recipe with crusty bread or a simple salad for a complete protein veggie meal.

Why This Lentil Soup is So Healthy

This high-protein lentil soup ticks all the boxes for a healthy meal. The lentils are full of plant-based protein, making them an excellent choice for vegan and vegetarian diets. Meanwhile, the beans add another layer of protein, while the veggies contribute fiber and vitamins. The result? A satisfying, nutrient-dense lentil soup that’s perfect for lunch, dinner, or even as a post-workout snack.

Final Thoughts on High Protein Lentil Soup

This lentil soup recipe is one you’ll want to keep in your regular rotation, especially if you’re looking for quick, healthy meals that taste great. Not only is it a fantastic option for a lentil dinner, but it also stands out among protein soup recipes thanks to its rich flavors and simplicity. Bean soups like this one are proof that healthy eating doesn’t have to be bland or boring. So grab your cocotte, some lentils, and get cooking!