Vegan High-Protein Meaty Burger Patties

If you’re on the hunt for a hearty, protein-packed burger that’s 100% plant-based, look no further!

These vegan meaty burger patties are deliciously savory, hold together perfectly, and are packed with nutrients. Perfect for grilling, pan-frying, or baking, they’re ideal for summer BBQs, meal prep, or a satisfying dinner.

They’re a versatile option that can be customized with a variety of flavors and toppings to suit your taste.

Ingredients

For the Burger Patties:

• 1 cup cooked black beans (or 1 can, drained and rinsed)
• 1 cup cooked lentils
• 1/2 cup rolled oats (blended into oat flour)
• 1/2 cup finely chopped mushrooms
• 1/4 cup walnuts (finely chopped or ground)
• 2 tbsp ground flaxseed (mixed with 5 tbsp water to form flax egg)
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 tbsp soy sauce or tamari
• 1 tbsp nutritional yeast
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp dried thyme
• 1/4 tsp chili powder or cayenne pepper (optional, for heat)
• Salt and pepper to taste
• Olive oil for cooking (optional)

Optional Toppings:

• Sliced avocado
• Vegan cheese
• Lettuce
• Sliced tomato
• Pickles
• Red onion
• Jalapeño slices (for heat)
• Condiments like ketchup, mustard, or vegan mayo

Additional Serving Suggestions:

• Toasted burger buns (regular or gluten-free)
• Serve with sweet potato fries or a side salad for a complete meal
• Pair with a refreshing vegan milkshake for a diner-style experience

Instructions

1. Prepare the Flax Egg:

• In a small bowl, mix the ground flaxseed with water. Let it sit for 5-10 minutes until it forms a gel-like consistency. This acts as a binding agent for the patties.

2. Mash the Beans and Lentils:

• In a large mixing bowl, mash the black beans and lentils with a fork or potato masher. Leave some chunks for texture. This step creates the base of the patties and provides a meaty consistency.

3. Sauté the Vegetables:

• Heat a skillet over medium heat with a small amount of olive oil (if using). Sauté the diced onion, garlic, and mushrooms until softened and fragrant, about 5 minutes. Allow them to cool slightly before adding to the mixture.

4. Mix the Patty Ingredients:

• Add the sautéed vegetables, oat flour, walnuts, soy sauce, nutritional yeast, smoked paprika, cumin, thyme, chili powder (if using), and flax egg to the bean and lentil mixture. Season with salt and pepper to taste.
• Mix thoroughly until all ingredients are well combined. The mixture should be moist but firm enough to hold its shape. If it feels too wet, add more oat flour one tablespoon at a time.

5. Form the Patties:

• Divide the mixture into 4-6 portions, depending on your desired patty size. Shape each portion into a round patty, about 1/2 inch thick. Place them on a parchment-lined plate or tray to prevent sticking.

6. Cook the Patties:

• Grill: Preheat the grill and lightly oil the grates. Grill the patties for 4-5 minutes per side, ensuring grill marks form.
• Pan-Fry: Heat a skillet over medium heat with a drizzle of olive oil. Cook the patties for 4-5 minutes per side until golden brown and slightly crispy on the edges.
• Bake: Preheat the oven to 375°F (190°C). Place the patties on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through for even cooking.

7. Assemble the Burgers:

• Toast your burger buns if desired. Layer the patties with your favorite toppings such as vegan cheese, lettuce, tomatoes, and pickles. Add a generous spread of your preferred condiments like vegan mayo or spicy mustard for an extra flavor boost.

Tips and Variations:

• Make It Gluten-Free: Use certified gluten-free oats and tamari instead of soy sauce.
• Add Extra Protein: Mix in a scoop of unflavored plant-based protein powder to the patty mixture for an extra protein boost.
• Meal Prep: These patties freeze exceptionally well! Form them and freeze uncooked. When you’re ready to eat, cook them directly from frozen by extending the cooking time slightly.
• Change the Flavor Profile: Experiment with spices like curry powder, Italian seasoning, or even barbecue sauce for different flavors. You can also add fresh herbs like cilantro or basil for a fresh twist.
• Make Mini Sliders: Form smaller patties to serve as sliders, perfect for appetizers or parties.
• Extra Crispy: Coat the patties lightly in panko breadcrumbs before cooking for an added crunch.

Serving Ideas:

• Pair these burgers with classic sides like fries, onion rings, or a crisp coleslaw.
• Serve the patties in a lettuce wrap for a low-carb alternative.
• Crumble a patty over a salad for a high-protein topping.

Enjoy these hearty, high-protein vegan burger patties that are sure to impress even the most die-hard meat lovers.

Whether you’re hosting a dinner, packing lunch, or just craving a satisfying meal, these patties are guaranteed to hit the spot. Let me know how they turn out or if you add any creative twists to make them your own!