Easy Vegan Black Bean Burger: A Simple, Tasty Recipe

Looking for a delicious and easy vegan black bean burger recipe that’s packed with flavor and super simple to make? You’ve come to the right place! Black bean burgers are a fantastic plant-based option, loaded with protein, fiber, and mouth-watering goodness. Whether you’re new to vegan cooking or a seasoned pro, this easy black bean burger recipe is sure to become a household favorite.

Let’s dive into the ingredients and steps, inspired by Shane & Simple’s recipe, to whip up these delicious homemade black bean burgers. Trust me, they’re so good you’ll want to make them all the time!

Why You’ll Love These Vegan Black Bean Burgers

This bean burger recipe vegan style is not only super tasty but also incredibly easy to prepare. Whether you’re looking for a quick weeknight meal or something special for a cookout, these black bean burgers have got you covered.

What makes them stand out?

• Simple ingredients you probably already have in your pantry.
• No fancy equipment needed, just a bowl and your hands!
• Packed with flavor and nutrients, these burgers will satisfy your taste buds and your hunger.

Ingredients for the Easy Vegan Black Bean Burger

Here’s what you’ll need to create the perfect black bean burger:

• 1 can of black beans (15 oz, drained and rinsed)
• 1 cup of cooked brown rice or quinoa for added texture
• ½ cup of rolled oats (for binding)
• ¼ cup of diced onion
• 2 cloves of garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper, to taste
• 1 tbsp tomato paste (or ketchup)
• 1 tbsp soy sauce (optional for extra umami flavor)

These simple ingredients make it a perfect black bean easy recipe that you can quickly prepare any day of the week!

Step-by-Step Instructions

1. Mash the Black Beans

In a large bowl, mash the black beans with a fork or potato masher. Leave a few chunks for texture, but most should be smooth to help hold the burgers together.

2. Add the Other Ingredients

Mix in the brown rice, rolled oats, diced onion, minced garlic, and all the spices (chili powder, cumin, salt, and pepper). Add the tomato paste and soy sauce if you’re using it. Stir everything together until well combined.

3. Shape the Patties

With your hands, form the mixture into 4-6 patties, depending on how large you want them. If the mixture feels too sticky, you can add a little more oats. If it’s too dry, a splash of water will help.

4. Cook the Black Bean Burgers

Heat a non-stick skillet over medium heat. Lightly spray or oil the pan if needed. Cook each vegan black bean burger for about 5-6 minutes on each side, until crispy on the outside and heated through. You can also bake them at 375°F (190°C) for 20 minutes, flipping halfway through for an oil-free option.

Serving Suggestions for Your Tasty Vegan Black Bean Burgers

Now that your black bean lentil burgers are cooked to perfection, it’s time to serve them up! Here are a few ways to enjoy these easy black bean burgers:

• Classic style: Serve on a toasted bun with lettuce, tomato, red onion, and your favorite vegan condiments like ketchup, mustard, or vegan mayo.
• Bowl style: Pair the burger patty with a fresh salad, avocado, and a side of sweet potato fries for a healthy and balanced meal.
• Taco-style: Break up the patty and stuff it into soft tortillas with salsa, guacamole, and a sprinkle of cilantro.

No matter how you serve them, these vegan black bean burgers are very tasty and will leave you feeling satisfied and happy.

Why Black Bean Burgers Are a Must-Try

Whether you’re a fan of plant-based eating or just looking for a delicious and easy recipe, these homemade black bean burgers vegan style are perfect. They’re not only nutritious but also a great meatless alternative for any meal. Plus, they’re versatile enough to pair with a variety of sides and toppings, making them perfect for any occasion.

So go ahead and try this black bean burger recipe, and you’ll see why it’s a go-to for many plant-based eaters. The ease of making these bean burgers recipe easy ensures you’ll return to this dish time and time again!