Vegan High-Protein Veggie Wrap: A Low-Calorie, Tasty Snack

Looking for a delicious, low-calorie vegan snack that packs a punch with 30 grams of protein? This Vegan High-Protein Veggie Wrap is exactly what you need! Filled with nutritious ingredients and plant-based protein, it’s perfect for a quick lunch or snack that keeps you full and energized.

Let’s dive into this simple, yet flavorful recipe that’s high in protein, low in calories, and incredibly tasty.

Why This Veggie Wrap Recipe is the Best for a High-Protein Vegan Meal

This veggie wrap recipe combines fresh vegetables, protein-rich ingredients, and a tasty sauce to create a satisfying meal. Whether you’re looking to increase your protein intake or need a high-protein, low-calorie vegan snack, this wrap has it all.

Key Ingredients for Maximum Protein

The secret to this wrap’s impressive protein content lies in its combination of ingredients. Here’s what you’ll need:

• Tortilla Wrap (whole grain or low-carb for fewer calories)
• Hummus – rich in protein and fiber
• Tofu or Tempeh – both are great sources of plant-based protein
• Leafy Greens – spinach or kale, which are packed with nutrients
• Avocado – adds creaminess and healthy fats
• Bell Peppers, Cucumbers, and Carrots – for crunch and vitamins
• Chickpeas or Lentils – these are optional but can increase your protein intake even more.

Recipe: Vegan High-Protein Veggie Wrap

Here’s a simple guide on how to assemble your very own vegan high-protein veggie wrap:

Ingredients:

• 1 large whole grain tortilla (or low-calorie tortilla)
• 2 tbsp hummus
• 100g firm tofu, grilled or pan-fried (or tempeh)
• 1/4 avocado, sliced
• 1/4 cup spinach or kale
• 1/4 cup bell peppers, thinly sliced
• 1/4 cup cucumbers, thinly sliced
• 1/4 cup shredded carrots
• Optional: 1/4 cup cooked chickpeas or lentils
• Salt, pepper, and spices to taste

Instructions:

1. Prepare the tofu: Slice tofu into strips and grill or pan-fry with your favorite spices (paprika, garlic powder, and a dash of soy sauce work well).
2. Spread the hummus: On your tortilla, spread a generous layer of hummus for flavor and extra protein.
3. Layer the veggies: Add your spinach or kale, bell peppers, cucumbers, and carrots on top of the hummus.
4. Add the tofu: Once the tofu is golden brown and crispy, place it on top of the veggies.
5. Optional chickpeas or lentils: If you want even more protein, sprinkle some chickpeas or lentils over the veggies.
6. Top with avocado: The avocado adds creaminess, balancing out the crunchy veggies.
7. Wrap it up: Roll the tortilla tightly, cut it in half, and enjoy!

Why This Wrap is a High-Protein Winner

This wrap contains more than just veggies—it’s packed with plant-based protein from tofu, chickpeas, and hummus, offering around 30 grams of protein in just one serving. If you’re following a high-protein, low-calorie diet, this is an ideal snack or meal that supports muscle growth, energy, and overall wellness.

Nutritional Benefits:

• Tofu and Tempeh: These are excellent sources of protein and essential amino acids.
• Hummus: Adds fiber and protein, keeping you full for longer.
• Avocado: Offers healthy fats that are great for heart health and adds creaminess without the need for dairy.
• Veggies: Low in calories but packed with essential vitamins and minerals for optimal health.

Best Tips for Making This Wrap Even Tastier

To take this vegan protein wrap to the next level, try these tips:

1. Experiment with flavors: Add some lemon juice or a dash of hot sauce for extra zest.
2. Switch up the protein: If you’re not a fan of tofu, you can use tempeh or even seitan for a different texture and taste.
3. Make it meal-prep friendly: Prepare the ingredients ahead of time so you can assemble the wrap quickly when you’re short on time.

The Perfect Vegan Protein Snack

This vegan high-protein veggie wrap is the perfect combination of healthy, satisfying, and flavorful. It’s loaded with 30 grams of protein, making it one of the best vegan protein recipes to keep in your meal rotation. Plus, it’s easy to adjust the ingredients based on what you have available, making it both versatile and convenient.