Easy Vegan Chickpea Scramble

Start your day with this delightful Vegan Chickpea Scramble, a perfect alternative to traditional scrambled eggs.

Made with protein-rich chickpeas and an array of vibrant vegetables, this dish is flavorful, filling, and incredibly versatile.

Whether you’re preparing a quick weekday breakfast, indulging in a leisurely weekend brunch, or looking for a nutritious meal at any time of the day, this recipe is a must-try for anyone seeking a wholesome, plant-based dish that’s easy to customize and a joy to eat.

Why You’ll Love This Recipe

• Rich in Protein: Chickpeas are a fantastic source of plant-based protein, keeping you full and energized for hours. They’re also rich in essential nutrients like iron and magnesium.
• Quick and Easy: Ready in under 20 minutes, it’s perfect for busy mornings when you want something healthy without sacrificing flavor.
• Customizable: Add your favorite vegetables, spices, or even herbs to tailor the dish to your preferences. This recipe works wonderfully with mushrooms, tomatoes, or even a handful of shredded kale.
• Great for Meal Prep: Make it ahead of time and store in the fridge for up to three days. It reheats beautifully, making it a reliable option for packed lunches or quick dinners.
• Budget-Friendly: Using affordable and accessible ingredients, this recipe is kind to your wallet without compromising on taste or nutrition.

Ingredients

Base:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 1 cup spinach, roughly chopped
• 1 small zucchini, diced (optional)
• 1/2 cup cherry tomatoes, halved (optional)

Seasoning:

• 1 tsp turmeric powder
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/4 tsp chili flakes (optional, for heat)
• Salt and pepper to taste
• 1-2 tbsp nutritional yeast (optional, for a cheesy flavor)

Optional Toppings:

• Fresh parsley or cilantro, chopped
• Avocado slices
• Hot sauce or vegan sour cream
• Toasted seeds, such as pumpkin or sesame

For Cooking:

• 2 tbsp olive oil (or your preferred cooking oil)
• 2 tbsp water or vegetable broth (if needed)

Instructions

1. Prepare the Chickpeas: In a medium bowl, mash the chickpeas with a fork or potato masher until they are partially broken down. Leave some whole for texture. If you prefer a creamier consistency, mash them more thoroughly.
2. Cook the Vegetables: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté for 2-3 minutes until softened and translucent. Stir in the bell pepper and zucchini, cooking for another 3-4 minutes until tender. Add the spinach and cook until wilted, about 1-2 minutes. If using cherry tomatoes, add them at this stage and sauté until slightly softened.
3. Add the Chickpeas and Seasoning: Push the vegetables to one side of the skillet and add the remaining olive oil to the empty space. Stir in the mashed chickpeas, turmeric, smoked paprika, garlic powder, cumin, chili flakes (if using), salt, and pepper. Sprinkle in nutritional yeast if desired. Mix everything together until well combined and coated with the spices.
4. Cook to Perfection: Continue cooking for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and the flavors are well incorporated. If the mixture seems dry, add 1-2 tablespoons of water or vegetable broth to keep it moist and enhance the flavor.
5. Serve: Transfer to a serving plate and garnish with fresh herbs, avocado slices, or your favorite toppings. Serve warm alongside toast, a side salad, or roasted potatoes for a complete meal. Alternatively, wrap the scramble in a tortilla for a portable breakfast burrito.

Tips for the Best Vegan Chickpea Scramble

• Texture Matters: Avoid over-mashing the chickpeas; keeping some whole adds a delightful bite and prevents the scramble from becoming mushy.
• Spice it Up: Experiment with spices like curry powder, ground coriander, or even garam masala for a unique flavor twist. For heat lovers, increase the chili flakes or add a splash of hot sauce while cooking.
• Nutritional Boost: Mix in a tablespoon of ground flaxseed or chia seeds for added omega-3 fatty acids.
• Make it a Wrap: Use this scramble as a filling for breakfast wraps or sandwiches. Add some vegan cheese and greens for an extra layer of deliciousness.
• Storage Tips: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or in the microwave with a splash of water or broth to retain moisture.

Nutrition Information (Per Serving):

• Calories: 220
• Protein: 10g
• Carbs: 30g
• Fat: 7g
• Fiber: 8g
• Iron: 2.5mg

This Vegan Chickpea Scramble is more than just a breakfast dish—it’s a versatile recipe that fits seamlessly into any meal plan.

Packed with flavor, nutrients, and customizable options, it’s a dish that will satisfy vegans and non-vegans alike.

Try it today, and you’ll find yourself reaching for this recipe again and again. Make it your own with your favorite add-ins and toppings, and enjoy the endless possibilities of plant-based eating!