Classic Vegan Tofu Scramble – A Perfect Plant-Based Breakfast – High Protien
If you’re searching for a delicious, protein-packed breakfast that’s easy to whip up and entirely vegan, you’re in the right place. My Classic Vegan Tofu Scramble is a fantastic alternative to scrambled eggs, offering all the comfort and satisfaction without any animal products. Whether you’re a seasoned vegan or just exploring plant-based options, this scramble is sure to become a staple in your morning routine. Let’s dive into this flavorful, nutritious recipe that’s perfect for busy mornings or leisurely brunches!
Classic Vegan Tofu Scramble – A Perfect Plant-Based Breakfast – High Protien
Ingredients
- 14 oz 400g firm or extra-firm tofu, drained and pressed
- 2 tablespoons olive oil or your preferred cooking oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 cup spinach chopped (optional)
- 1 teaspoon turmeric powder for color and health benefits
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon nutritional yeast optional, for a cheesy flavor
- Salt and pepper to taste
- 1/4 cup plant-based milk optional, for creaminess
- Fresh herbs like parsley or cilantro for garnish
- Optional Add-Ins:
- Mushrooms tomatoes, kale, avocado, hot sauce, vegan cheese
Instructions
- Prepare the Tofu:
- Drain and Press: Wrap tofu in a clean towel and place a heavy object on top for about 15 minutes to remove excess moisture.
- Crumble the Tofu: Once pressed, crumble the tofu into bite-sized pieces using your hands or a fork, resembling scrambled eggs.
- Sauté the Aromatics:
- Heat the Oil: Heat olive oil in a large skillet over medium heat.
- Cook Onions and Garlic: Sauté chopped onion for 3-4 minutes until translucent, then add minced garlic and cook for another 1-2 minutes until fragrant.
- Add Bell Pepper: Stir in diced bell pepper and cook for 2-3 minutes until softened.
- Cook the Tofu:
- Add Tofu to Skillet: Push the vegetables to the side of the skillet and add the crumbled tofu.
- Season the Tofu: Sprinkle turmeric, cumin, smoked paprika, nutritional yeast (if using), salt, and pepper over the tofu. Stir to coat the tofu with the spices.
- Combine: Mix tofu and vegetables thoroughly.
- Add Greens and Creaminess:
- Incorporate Spinach: Add spinach (if using) and cook for 1-2 minutes until wilted.
- Add Plant-Based Milk: Stir in plant-based milk for extra creaminess, allowing the scramble to simmer for 1 minute.
- Customize and Serve:
- Optional Add-Ins: Add mushrooms, tomatoes, or kale for extra flavor.
- Adjust Seasoning: Taste and adjust salt, pepper, or spices as needed.
- Garnish: Remove from heat and garnish with fresh herbs, avocado slices, or a sprinkle of vegan cheese.
Notes
Tips for the Perfect Tofu Scramble:
- Pressing Tofu: This step helps tofu absorb more flavors and crisp up.
- Spice It Up: Add cayenne pepper for heat or soy sauce for umami.
- Texture Variation: Avoid overcooking tofu to keep it fluffy.
