Light & Fluffy Vegan Chickpea Gnocchi – A Delicious Plant-Based Twist
If you’re looking for a delightful twist on traditional gnocchi that’s both nutritious and entirely vegan, you’re in for a treat. My Vegan Chickpea Gnocchi recipe is not only easy to make but also packed with protein and fiber, making it a perfect addition to your culinary repertoire. Whether you’re planning a cozy dinner at home or impressing guests with your kitchen skills, these gnocchi are sure to become a favorite. Let’s dive into this tasty, wholesome recipe together!
Light & Fluffy Vegan Chickpea Gnocchi – A Delicious Plant-Based Twist
Ingredients
- For the Gnocchi:
- 1 ½ cups chickpea flour gram flour or besan
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 1 teaspoon baking powder
- 1 cup mashed chickpeas from a can, rinsed and drained
- ½ cup water adjust as needed
- 2 tablespoons olive oil
- Fresh herbs like parsley or basil for garnish
- For Serving:
- Your favorite vegan sauce like marinara, pesto, or a creamy vegan Alfredo
- Sautéed vegetables spinach, mushrooms, or cherry tomatoes
- Nutritional yeast or vegan Parmesan for an extra cheesy flavor
Instructions
- Prepare the Dough:
- Mix Dry Ingredients: In a large mixing bowl, combine chickpea flour, salt, garlic powder, and baking powder. Stir well.
- Add Wet Ingredients: Add mashed chickpeas, water, and olive oil. Mix until a dough forms. Adjust with more chickpea flour or water as needed for a firm, pliable dough.
- Shape the Gnocchi:
- Roll the Dough: Divide the dough and roll it into long, thin ropes about ½ inch in diameter.
- Cut the Gnocchi: Cut the ropes into 1-inch pieces. Optionally, press with the back of a fork to create ridges for better sauce absorption.
- Cook the Gnocchi:
- Boil Water: Bring a large pot of salted water to a gentle boil.
- Cook in Batches: Add the gnocchi in batches. They are ready when they float to the surface, about 2-3 minutes. Drain and set aside.
- Sauté for Extra Flavor (Optional):
- Heat a Pan: Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Sauté Gnocchi: Sauté the boiled gnocchi for 3-4 minutes until golden and slightly crispy.
- Serve:
- Toss in Sauce: Toss gnocchi in your favorite vegan sauce (marinara, pesto, or Alfredo).
- Add Toppings: Garnish with sautéed vegetables, nutritional yeast or vegan Parmesan, and fresh herbs.
Notes
Tips for Perfect Vegan Chickpea Gnocchi:
- Consistency Matters: Add water gradually to get the right dough texture—firm and not sticky.
- Fresh Herbs: Fresh parsley or basil enhances flavor and appearance.
- Customize Flavor: Add spices like smoked paprika or Italian seasoning for extra taste.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with olive oil for crispiness.
