Vegan Hash with Potatoes and Black Beans

Looking for a hearty, delicious, and healthy breakfast or brunch option? This Vegan Hash with Potatoes and Black Beans is the ultimate plant-based comfort food that satisfies any craving.

Loaded with crispy potatoes, protein-packed black beans, and a medley of vegetables and spices, this dish is perfect for starting your day with a burst of flavor.

Whether you’re preparing a quick morning meal or indulging in a weekend brunch, this recipe offers a delightful combination of textures and tastes that everyone will enjoy.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy mornings or a relaxed weekend brunch. It’s ready in under 30 minutes, saving you time while still delivering amazing flavors.
• Healthy and Nourishing: Packed with fiber, protein, and vitamins, this dish keeps you full and energized throughout the day. Plus, it’s made with wholesome, plant-based ingredients.
• Customizable: Use your favorite veggies and spices to make it your own. You can add zucchini, mushrooms, or even sweet potatoes for a unique twist.
• Perfect for Any Meal: This hash isn’t just for breakfast. Serve it as a lunch or dinner option, paired with a light salad or some crusty bread.

Ingredients

Base:

• 4 medium potatoes, diced into small cubes
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced

Seasoning:

• 2 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp chili powder (optional, for heat)
• Salt and pepper to taste

Optional Toppings:

• Fresh cilantro, chopped
• Sliced avocado
• Hot sauce or vegan sour cream
• Fresh lime wedges for squeezing
• Diced tomatoes for added freshness

For Cooking:

• 2 tbsp olive oil (or your preferred cooking oil)

Instructions

1. Prepare the Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden and crispy. Remove and set aside. For extra crispiness, you can bake the potatoes at 400°F (200°C) for 15-20 minutes before adding them to the skillet.
2. Cook the Vegetables: In the same skillet, heat the remaining olive oil. Add the onion and garlic, sautéing for 2-3 minutes until fragrant. Add the bell peppers and cook for another 4-5 minutes until softened. If you’d like, you can include additional veggies like diced zucchini or mushrooms for extra variety.
3. Combine Everything: Return the potatoes to the skillet. Stir in the black beans, smoked paprika, cumin, chili powder (if using), salt, and pepper. Mix well to ensure the seasoning coats everything evenly. For a touch of tanginess, squeeze in some fresh lime juice or add a splash of apple cider vinegar.
4. Cook to Perfection: Cook for an additional 5-7 minutes, stirring occasionally, to allow the flavors to meld together. If the mixture starts to stick, add a splash of water or vegetable broth to deglaze the pan.
5. Serve: Transfer to a serving dish and top with fresh cilantro, sliced avocado, or any desired toppings. Serve warm with your favorite sides, such as toast, vegan sausages, or a mixed green salad.

Tips for the Best Vegan Hash

• Crispier Potatoes: Parboil the potatoes for 5 minutes before sautéing to ensure a perfect texture. You can also use sweet potatoes for a slightly sweeter and nutrient-packed version.
• Spice it Up: Add jalapeños, crushed red pepper flakes, or a pinch of cayenne pepper for extra heat. For a smoky flavor, double the smoked paprika.
• Make it a Meal: Serve with a side of toast or add some vegan cheese for an indulgent twist. You can also top it with a fried tofu or chickpea “egg” for a protein boost.
• Batch Cooking: This recipe is great for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days. Simply reheat in a skillet or microwave before serving.

Nutrition Information (Per Serving):

• Calories: 210
• Protein: 8g
• Carbs: 35g
• Fat: 5g
• Fiber: 7g

This Vegan Hash with Potatoes and Black Beans is sure to become a staple in your meal rotation.

Whether you enjoy it for breakfast, lunch, or dinner, it’s a simple yet satisfying recipe that’s perfect for any occasion. Its versatility means you can adapt it to your taste, and its vibrant colors and textures make it as appealing to the eyes as it is to the taste buds.

Try it today and let the flavors brighten your table. Your family and friends will thank you, and you’ll have a new go-to dish for any time of day!