Easy Black Bean Vegan Empanadas
These vegan empanadas are stuffed with flavorful black beans and veggies, wrapped in a flaky puff pastry. Packed with flavor and surprisingly easy to make, they’re a hit for any occasion! 🥟
Ingredients
For the Filling:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons tomato paste
- 1/4 cup water
- 1/2 cup frozen corn, thawed
- 2 scallions, finely sliced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper, to taste
- Hot sauce (optional)
For the Pastry:
- 1 package frozen vegan puff pastry (thawed)
- Almond milk (for brushing)
- Olive oil or vegan butter (for brushing)
Instructions
Step 1: Prepare the Filling
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté until they begin to soften (about 5 minutes).
- Add the minced garlic, cumin, and smoked paprika. Stir and cook for another minute until fragrant.
- Stir in the black beans, tomato paste, and water. Let the mixture simmer for 3-4 minutes, until most of the liquid has evaporated and the beans have softened.
- Mix in the thawed corn, scallions, and cilantro. Season with salt, pepper, and hot sauce if desired. Set aside to cool.
Tip: The filling can be prepared up to two days in advance. Just leave the scallions and cilantro out and add them before stuffing the empanadas!
Step 2: Prepare the Pastry
- Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
- On a floured surface, roll out one sheet of puff pastry. Use a 4 ½-inch round cutter (or a small bowl) to cut out circles. Repeat with the other sheet until you have around 12 circles.
Step 3: Assemble the Empanadas
- Place a spoonful of the black bean filling in the center of each pastry circle.
- Wet the edges of the pastry with a bit of water, then fold over to create a half-moon shape. Pinch the edges to seal.
- Use a fork to crimp the edges of each empanada. Place them on the prepared baking sheets.
- Brush each empanada with almond milk for a golden crust. Bake for 20-25 minutes, or until puffed and golden brown. For extra crispiness, brush with a little olive oil or vegan butter 5 minutes before they’re done.
Optional: Add some vegan shredded cheese to each empanada before sealing for a cheesy twist!
Step 4: Serve & Enjoy
Serve your Black Bean Vegan Empanadas warm with your favorite salsa, guacamole, or vegan sour cream. Enjoy the flaky, flavorful goodness!
Leftovers & Storage
- Fridge: Store leftover empanadas in an airtight container in the fridge for up to 3 days. Reheat in the oven or under a broiler to crisp them back up.
- Freezer: These empanadas can be frozen for up to 3 months. Reheat from frozen in the oven.
Frequently Asked Questions
Q: Where can I find vegan puff pastry?
A: Most supermarkets carry puff pastry in the freezer section, and many brands are accidentally vegan. Just be sure to check the ingredients!
Q: Can these empanadas be made gluten-free?
A: Unfortunately, gluten-free vegan puff pastry is rare. However, you can try using a vegan, gluten-free pie crust, though the baking time may vary.
Easy Black Bean Vegan Empanadas
Ingredients
- 1 tablespoon olive oil
- 1 medium onion finely chopped
- 1 red bell pepper finely chopped
- 3 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can 15 oz black beans, drained and rinsed
- 2 tablespoons tomato paste
- 1/4 cup water
- 1/2 cup frozen corn thawed
- 2 scallions finely sliced
- 1/4 cup fresh cilantro chopped
- Salt and pepper to taste
- Hot sauce optional
- 1 package frozen vegan puff pastry thawed
- Almond milk for brushing
- Olive oil or vegan butter for brushing
Instructions
- Prepare the filling by heating olive oil in a skillet over medium heat. Add onion and bell pepper; sauté until softened. Add garlic, cumin, and paprika; cook until fragrant.
- Stir in black beans, tomato paste, and water. Simmer until liquid evaporates. Mix in corn, scallions, and cilantro. Season with salt, pepper, and hot sauce.
- Preheat oven to 400°F (200°C). Roll out puff pastry and cut into 4 ½-inch circles.
- Place filling in the center of each circle, fold over, and crimp edges with a fork. Brush with almond milk.
- Bake for 20-25 minutes, brushing with olive oil or vegan butter 5 minutes before done.