Vegan Roasted Chickpea & Veggie Bowl

Have you ever craved something wholesome, nourishing, and simply bursting with flavor? This vegan roasted chickpea and veggie bowl is exactly what you need. Packed with vibrant colors, roasted textures, and rich flavors, it’s the kind of meal that comforts you while still keeping things light and healthy. Perfect for a quick lunch or a satisfying dinner, this dish is as versatile as it is delicious.

The Inspiration Behind This Recipe

I felt something was missing from my usual lineup of weeknight meals—something hearty, easy to put together, yet full of nutritious ingredients. That’s when I stumbled upon the idea of a roasted chickpea bowl. Chickpeas are such a fantastic source of plant-based protein, and roasting them adds a crispy texture that turns an ordinary dish into something truly special. Pair that with beautifully charred veggies, a creamy tahini dressing, and a hearty grain like quinoa or rice, and you have yourself a wholesome bowl that feels like a warm hug for your taste buds.

Why You’ll Love This Recipe

• Simple Ingredients: Everything you need is likely already in your pantry—canned chickpeas, fresh veggies, and some basic seasonings.
• Customizable: Swap out the veggies for whatever you have on hand, and it’ll still taste amazing.
• Nutrient-Packed: With protein-rich chickpeas, fiber-filled veggies, and healthy fats from tahini, it’s a balanced meal that keeps you full and energized.

Vegan Roasted Chickpea & Veggie Bowl Recipe

Ingredients

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 tablespoon olive oil (for veggies)
• 2 cups cooked quinoa or rice
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• Water, as needed to thin
• Fresh parsley, chopped, for garnish
• Sesame seeds, for garnish

Instructions

1. Roast the Chickpeas: Preheat the oven to 400°F (200°C). Pat the chickpeas dry with a paper towel. In a bowl, toss the chickpeas with 1 tablespoon olive oil, smoked paprika, cumin, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for 20-25 minutes, shaking the pan halfway through, until chickpeas are crispy.
2. Roast the Veggies: In a separate bowl, toss the bell pepper, zucchini, and red onion with 1 tablespoon olive oil, salt, and pepper. Spread them out on another baking sheet. Roast for 20-25 minutes, or until the vegetables are tender and slightly charred.
3. Prepare the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, and enough water to reach a drizzling consistency. Adjust salt to taste.
4. Assemble the Bowl: Divide the cooked quinoa or rice among serving bowls. Top with roasted chickpeas and veggies. Drizzle with the tahini dressing. Garnish with chopped parsley and sesame seeds.
5. Serve: Serve warm or at room temperature. Enjoy your wholesome vegan roasted chickpea and veggie bowl!

Tips & Tricks

• Make it Spicy: If you like a bit of heat, add a pinch of cayenne pepper to the chickpeas before roasting.
• Meal Prep: This recipe is great for meal prep. Roast the chickpeas and veggies in advance and store them in separate containers in the fridge. When ready to eat, just reheat and assemble.
• Grain Options: Feel free to use any grain you like—quinoa, brown rice, or even farro all work wonderfully.

Variations

• Add Greens: Add a handful of fresh spinach or kale for an extra dose of greens.
• Different Veggies: Broccoli, sweet potatoes, or carrots are excellent alternatives or additions.
• Protein Boost: Want even more protein? Add some crispy tofu or a sprinkle of hemp seeds on top.

Final Thoughts

This roasted chickpea and veggie bowl is a true celebration of plant-based ingredients. It’s easy to make, packed with flavor, and incredibly satisfying. Whether you’re vegan or just looking for a nourishing meal, this recipe will leave you feeling full and happy. So the next time you want a bowl that’s bursting with color, flavor, and texture—give this one a try.

Did You Try This Recipe?

I’d love to hear how it turned out for you! Share your creations and tag me on social media. Let’s spread the love for healthy, plant-based eating together!