54g Protein Vegan Pudding: A Delicious High-Protein Vegan Recipe

Are you looking for a high-protein vegan recipe that’s both easy to make and super delicious? Let me introduce you to the 54g Protein Vegan Pudding—a rich and satisfying snack that’s perfect for any time of day. Whether you’re craving a sweet treat or a quick boost of energy, this pudding will not disappoint!

Why You’ll Love This Recipe

This vegan pudding isn’t just any dessert; it’s packed with protein and made with simple, healthy ingredients. It’s one of those easy protein snacks that feels indulgent, yet it’s good for you. You’ll get 54 grams of protein in one serving—ideal for anyone looking to boost their protein intake, whether you’re hitting the gym or just trying to stay healthy.

Key Ingredients

To make this homemade pudding both creamy and protein-packed, we’ll be using a mix of plant-based protein powder and rich, full-fat yogurt. The combination creates a smooth, thick texture that you’ll love, along with the benefit of feeling satisfied for hours.

What You’ll Need:

  • 1 scoop of your favorite vegan protein powder
  • 1 cup of full-fat vegan yogurt (coconut or almond-based works great)
  • 2 tablespoons of unsweetened cocoa powder (for that healthy chocolate pudding flavor)
  • 1 tablespoon of chia seeds (for an extra protein and fiber boost)
  • 1/2 cup of plant-based milk (almond or oat milk)
  • 1 tablespoon of maple syrup or agave (optional for sweetness)
  • A pinch of sea salt
  • Optional toppings: fresh fruit, nuts, or seeds

Instructions to Make Your Protein Pudding

  1. Mix the dry ingredients: In a bowl, combine the vegan protein powder, cocoa powder, and chia seeds. Whisk them together to ensure an even blend.
  2. Add the wet ingredients: Slowly pour in the plant-based milk and full-fat yogurt, stirring constantly until the mixture is smooth and creamy.
  3. Sweeten it up: If you like a sweeter pudding, now’s the time to stir in the maple syrup or agave. A pinch of sea salt enhances the chocolate flavor, so don’t skip it!
  4. Let it set: Once everything is mixed, refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb the liquid, giving it a thicker consistency.
  5. Top and serve: Before serving, give the pudding a good stir and add your favorite toppings like fresh berries, crushed nuts, or a sprinkle of coconut flakes.

Why This Pudding is a High-Protein Powerhouse

Each serving of this high protein snack provides an impressive 54 grams of protein. The combination of vegan protein powder and full-fat yogurt ensures you’re getting plenty of muscle-repairing fuel with every spoonful. Plus, the chia seeds add not only protein but also a dose of healthy omega-3s and fiber.

A Healthy Chocolate Pudding You Can Feel Good About

This healthy chocolate pudding isn’t just rich in protein; it’s also free from processed sugars and artificial ingredients. It’s the perfect addition to your protein-packed meals or as a midday snack that feels like a treat without the guilt. Imagine sitting down with a bowl of thick, creamy, chocolatey goodness—knowing you’re nourishing your body in the best way.

Tips for Making the Best Protein Pudding

  • Use high-quality vegan protein powder: The flavor and texture of your pudding will depend heavily on the protein powder you choose. Opt for a smooth, neutral-flavored one that complements the chocolate.
  • Don’t rush the chilling time: Giving the pudding time to set in the fridge is key for the perfect texture. Patience pays off with a thicker, creamier result.
  • Get creative with toppings: From crunchy nuts to tangy fruit, the toppings are where you can make this protein pudding truly your own.

Final Thoughts

If you’re on the hunt for an easy protein snack that’s not only delicious but also packs a serious protein punch, this 54g Protein Vegan Pudding is a must-try. It’s rich, chocolatey, and incredibly satisfying, making it the perfect treat to fuel your day.

So, why not give this recipe a try and enjoy the best of both worlds—indulgence and nutrition in one simple dish?

Similar Recipes

2 Comments

  1. With Garden of Life protein powder, there is only 25 grams of protein per serving. With Whole Foods soy protein powder, there is only 31.5 grams of protein. Which protein powder and vegan yogurt did you use to get all the way up to 54 grams?

  2. Hi, so I plugged the numbers and it’s about 28 g of protein with 457 calories.

    However with 1 tbs hemps seeds added and using 1/2 c of ripple milk its 31 G protein and 512 calories. So my point isn’t it gonna depend on what plant yogurt you use? I know many people at least in the states use that kite hill Greek yogurt kind, which does have a high amount of protein. But for me it’s super gross so I opt for plain kite hill almond yogurt which prob has little to no protein. I’m sure the soy yogurts have a good amount of protein. Not sure about coconut yogurt. Coconut prob tastes best though. Or silken tofu even would yield a good amount of protein .

    Sorry don’t mean to be that person. I’m only curious what products did you use? I think it would be amazing to note which protein powder and which yogurt was used. I did not get 50 something grams of protein as per cronometer with what I used. Also the calories seem very high, for one meal, which isn’t an issue if you are bulking up at the gym. Best

Leave a Reply

Your email address will not be published. Required fields are marked *