Delicious Vegan Nut-Free High-Protein Granola Bars
Craving a satisfying and healthy snack that checks all the boxes? These vegan, nut-free, high-protein granola bars are perfect for anyone looking to fuel their day with a plant-based treat.
Packed with wholesome ingredients and free from common allergens, these bars are not only nutritious but also incredibly delicious.
Whether you need a quick breakfast, a midday pick-me-up, or a post-workout snack, these bars are a go-to solution for every occasion.
Why You’ll Love These Granola Bars
- Nut-Free: Ideal for those with nut allergies or dietary restrictions. They’re also school-friendly, making them perfect for kids’ lunchboxes.
- High Protein: Each bar is loaded with plant-based protein to keep you full and energized throughout your busy day.
- Simple Ingredients: Made with easy-to-find, wholesome ingredients you likely already have in your pantry.
- Vegan-Friendly: 100% plant-based and cruelty-free, so you can indulge guilt-free.
- Customizable: Add your favorite seeds, dried fruits, or spices for a personalized twist. You can even include chocolate chips or coconut flakes for a touch of sweetness.
- On-the-Go Convenience: Perfect for busy lifestyles, these bars can be made in advance and taken anywhere.
Ingredients
- 2 cups rolled oats
- 1/2 cup sunflower seed butter (or tahini for a nut-free option)
- 1/2 cup maple syrup or agave nectar
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/2 cup dried cranberries or raisins
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: 1/4 cup shredded coconut or vegan mini chocolate chips
Instructions
Step 1: Prepare Your Ingredients
Gather all your ingredients and preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for easy removal. Make sure the parchment extends over the sides for hassle-free lifting later.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine rolled oats, pumpkin seeds, sunflower seeds, dried cranberries, chia seeds, hemp seeds, cinnamon, and salt. Stir well to distribute the ingredients evenly, ensuring every bite is packed with flavor and nutrition.
Step 3: Combine Wet Ingredients
In a separate bowl, mix the sunflower seed butter, maple syrup, and vanilla extract. Warm the mixture slightly in the microwave or on the stovetop to make it easier to blend. This step ensures the wet ingredients fully incorporate with the dry ingredients, giving your bars a cohesive texture.
Step 4: Combine Wet and Dry Ingredients
Pour the wet mixture over the dry ingredients. Stir thoroughly until all the dry ingredients are coated and stick together. Take your time here to ensure every seed, oat, and piece of fruit is evenly covered.
Step 5: Press and Bake
Transfer the mixture to the prepared baking dish. Use the back of a spoon or a flat spatula to press the mixture firmly and evenly into the dish. This step is crucial for achieving bars that hold their shape. Bake for 20-25 minutes, or until the edges are golden brown and fragrant.
Step 6: Cool and Slice
Allow the granola bars to cool completely in the baking dish. Once cooled, lift the parchment paper out and place the block on a cutting board. Use a sharp knife to slice into bars or squares, depending on your preference. For clean edges, wipe the knife between cuts.
Tips for Success
- Storage: Store these bars in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks. For maximum freshness, layer the bars with parchment paper to prevent sticking.
- Freezing: These bars freeze well! Wrap each bar individually in plastic wrap or foil and store in a freezer-safe bag for up to 3 months. Thaw at room temperature or microwave for a few seconds for a warm treat.
- Add-ins: Feel free to add shredded coconut, dark chocolate chips, dried apricots, or even a sprinkle of flaxseeds for extra nutrition and flavor.
- Press Firmly: The more firmly you press the mixture into the pan, the better your bars will hold together once baked.
Nutrition Information (Per Bar)
- Calories: 220
- Protein: 8g
- Carbohydrates: 28g
- Fat: 9g
- Fiber: 5g
- Sugar: 10g
Variations
Chocolate Drizzle Bars
Add a touch of indulgence by drizzling melted vegan chocolate over the bars after they’ve cooled. Let the chocolate set before slicing for a rich, dessert-like treat.
Tropical Bars
Incorporate dried pineapple, shredded coconut, and a dash of lime zest for a tropical twist. These bars pair perfectly with a refreshing iced tea.
Spiced Pumpkin Bars
Add a teaspoon of pumpkin spice to the mix for a cozy, fall-inspired flavor. Pair with a hot cup of chai for the ultimate autumn snack.
Berry Burst Bars
Mix in freeze-dried berries like strawberries or raspberries for a fruity explosion of flavor. These bars are perfect for summer picnics or outdoor adventures.
Matcha Green Tea Bars
Add a teaspoon of matcha powder for an antioxidant boost and a unique earthy flavor. Combine with white chocolate chips for a delightful combination.
Creative Uses for Granola Bars
- Breakfast Parfait: Crumble a bar over dairy-free yogurt and fresh fruit for a quick and healthy breakfast.
- Trail Mix Alternative: Break the bars into bite-sized pieces for an easy snack on hikes or road trips.
- Lunchbox Treat: Wrap individual bars in parchment paper and add them to lunchboxes for a nutritious midday boost.
- Dessert Base: Use crumbled bars as a base for vegan cheesecakes or pies for a creative twist.
These vegan nut-free high-protein granola bars are the perfect snack for busy days, outdoor adventures, or just enjoying at home with a cup of tea. Packed with flavor, nutrition, and endless customization options, they’re sure to become a favorite in your household. Try them today and let your taste buds thank you!
