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Hearty & Healthy Vegan Lentil Shepherd’s Pie

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Calories 300 kcal

Ingredients
  

  • For the Filling:
  • 1 cup dried green or brown lentils rinsed
  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 cup mushrooms sliced
  • 1 cup frozen peas
  • 1 cup corn kernels fresh or frozen
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • For the Mashed Potato Topping:
  • 4 large potatoes peeled and cubed
  • 1/4 cup plant-based milk almond, soy, or oat
  • 2 tablespoons vegan butter or olive oil
  • Salt and pepper to taste
  • Optional Garnishes:
  • Fresh parsley chopped
  • Paprika for a pop of color

Instructions
 

  • Cook the Lentils:
  • Combine the lentils with 3 cups of water in a medium saucepan. Bring to a boil, then simmer for 25-30 minutes until tender. Drain and set aside.
  • Prepare the Filling:
  • Heat olive oil in a large skillet. Add onion and garlic, sauté for 5 minutes until translucent.
  • Stir in carrots, celery, and mushrooms. Cook for 7-8 minutes until softened.
  • Add tomato paste, thyme, rosemary, and smoked paprika. Mix well.
  • Stir in lentils and vegetable broth. Simmer for 10 minutes.
  • Add peas and corn. Cook for 5 more minutes. Season with salt and pepper.
  • Make the Mashed Potatoes:
  • Boil potatoes until tender (15-20 minutes). Drain and mash with plant-based milk and vegan butter. Season with salt and pepper.
  • Assemble the Shepherd’s Pie:
  • Preheat oven to 400°F (200°C).
  • Spread lentil filling evenly in a baking dish.
  • Top with mashed potatoes, using a fork to create ridges.
  • Sprinkle with paprika (optional).
  • Bake:
  • Bake for 20-25 minutes, or until golden and crispy.
  • For extra crisp, broil for 2-3 minutes, watching carefully.
  • Serve:
  • Garnish with fresh parsley. Serve hot and enjoy!

Notes

Tips for Perfection:

  • Add breadcrumbs for extra crunch.
  • Flavor boost: Add balsamic vinegar or soy sauce to the filling.
  • Customize with spinach, kale, or sweet potatoes for added nutrition.