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Quick & Easy Vegan Black Bean and Avocado Wraps

Prep Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 350 kcal

Ingredients
  

  • For the Wraps:
  • 1 can 15 oz black beans, drained and rinsed
  • 1 ripe avocado sliced
  • 4 large whole wheat or spinach tortillas
  • 1 cup fresh spinach or mixed greens
  • 1 red bell pepper thinly sliced
  • 1 small red onion thinly sliced
  • 1 tomato diced
  • ½ cup corn kernels fresh, frozen, or canned
  • ¼ cup fresh cilantro chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional Add-Ins:
  • Vegan sour cream or hummus
  • Sriracha or your favorite hot sauce
  • Nutritional yeast or vegan cheese

Instructions
 

  • Prepare the Black Beans:
  • In a medium bowl, mash the black beans slightly with a fork, leaving some texture.
  • Squeeze in the lime juice and season with a pinch of salt and pepper. Mix well.
  • Layer the Wrap:
  • Lay a tortilla flat and spread a generous spoonful of the mashed black beans down the center.
  • Add a handful of fresh spinach or mixed greens on top of the beans.
  • Add the Veggies:
  • Arrange the sliced red bell pepper, red onion, and diced tomato over the greens.
  • Sprinkle the corn kernels and chopped cilantro on top for extra flavor.
  • Top with Avocado:
  • Layer the avocado slices over the veggies. Add extra slices for a creamier texture, if desired.
  • Optional Add-Ins:
  • Drizzle vegan sour cream or hummus over the top.
  • Add a touch of heat with sriracha or your favorite hot sauce.
  • Sprinkle nutritional yeast or vegan cheese for extra cheesy goodness.
  • Wrap It Up:
  • Fold the sides of the tortilla inwards, then roll it up tightly from the bottom.
  • Slice in half or enjoy whole.
  • Serve & Enjoy:
  • These wraps are best enjoyed fresh but can also be wrapped in foil or parchment paper for on-the-go meals.

Notes

Tips for Perfection:

  • Make It Ahead: Prep the ingredients ahead of time and assemble when ready to eat.
  • Customization: Add veggies like cucumber, shredded carrots, or sautéed mushrooms.
  • Crunch Factor: Add sliced radishes or shredded cabbage for extra crunch.
  • Meal Prep Friendly: Wraps can be stored in the fridge for up to 2 days. Keep avocado separate to prevent browning.