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Quick & Easy Vegan Tofu Stir-Fry – Perfect for Busy Weeknights

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Calories 300 kcal

Ingredients
  

  • Tofu Stir-Fry: 14 oz 400g firm tofu, drained and pressed
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil canola or sunflower
  • 1 bell pepper thinly sliced
  • 1 cup broccoli florets
  • 1 carrot julienned
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 3 green onions chopped
  • 1 tablespoon cornstarch optional, for extra crispiness
  • For the Sauce:
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha optional
  • 1 teaspoon sesame oil
  • 1 tablespoon water

Instructions
 

  • Prepare the Tofu:
  • Press the tofu for about 15 minutes to remove excess moisture.
  • Cut the tofu into bite-sized cubes. If desired, toss the tofu in cornstarch for extra crispiness.
  • Make the Sauce:
  • In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sriracha (if using), sesame oil, and water. Set aside.
  • Cook the Tofu:
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the tofu cubes and cook until golden brown and crispy on all sides (about 5-7 minutes).
  • Remove the tofu from the skillet and set aside.
  • Sauté the Veggies:
  • In the same skillet, heat the remaining 1 tablespoon of vegetable oil.
  • Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  • Toss in the bell pepper, broccoli, and carrot. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
  • Combine Everything:
  • Return the crispy tofu to the skillet.
  • Pour the sauce over the tofu and veggies, tossing gently to coat everything evenly.
  • Cook for another 2-3 minutes until the sauce thickens slightly.
  • Serve & Garnish:
  • Sprinkle chopped green onions over the stir-fry for extra flavor.
  • Serve hot over steamed rice, quinoa, or your favorite noodles.