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Vegan Fried Rice

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • Olive oil or vegan butter
  • 1 block firm or extra-firm tofu
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 diced onion
  • 3 green onions chopped
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 4 cups cooked and chilled rice white or brown
  • 3 tablespoons low sodium soy sauce or tamari for gluten-free
  • 1 teaspoon toasted sesame oil

Method
 

  1. In a large pan, crumble the tofu and cook over medium heat until most water evaporates. Add nutritional yeast, salt, and turmeric, stirring constantly for 2-3 minutes. Set aside.
  2. In the same pan, sauté the onion, garlic, carrots, and peas for 3-4 minutes, until softened.
  3. Add the cooked rice, green onions, and soy sauce. Fry for 3-4 minutes, stirring frequently.
  4. Stir in the tofu scramble. Remove from heat and mix in the sesame oil. Adjust soy sauce to taste.

Notes

Notes:
  • For an oil-free option, use water instead of oil.
  • Add extra vegetables like broccoli, zucchini, or bell peppers if desired.
Storage: Store leftovers in an airtight container in the fridge for 3-4 days or freeze for later use.