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Vegan Harissa Chickpeas with Veggies – Easy & Delicious!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Calories 300 kcal

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 large onions thinly sliced
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 2 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 tbsp maple syrup optional, for sweetness
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Cooked couscous or quinoa for serving

Instructions
 

  • Caramelize Onions: In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 15-20 minutes until the onions are caramelized and golden brown. Remove from skillet and set aside.
  • Cook Veggies: In the same skillet, heat the remaining 1 tbsp of olive oil. Add the bell pepper and zucchini, cooking for 5-7 minutes until tender.
  • Add Chickpeas & Harissa: Stir in the chickpeas, harissa paste, cumin, and maple syrup (if using). Cook for 5 minutes, allowing the chickpeas to absorb the flavors.
  • Combine & Serve: Return the caramelized onions to the skillet and stir everything together. Season with salt and pepper to taste. Serve over couscous or quinoa, garnished with fresh parsley.