Classic Vegan Tofu Scramble – A Perfect Plant-Based Breakfast – High Protien

Start your day with this protein-packed, hearty, and versatile vegan tofu scramble. A plant-based alternative to scrambled eggs, this dish is easy to prepare, highly customizable, and deliciously satisfying.

Packed with flavor and nutrients, it’s perfect for a leisurely weekend brunch or a quick weekday breakfast. Whether you enjoy it on its own, paired with avocado toast, or wrapped in a burrito, this tofu scramble will keep you energized and satisfied.

Why You’ll Love This Recipe

• High in Protein: Tofu is an excellent plant-based protein source that helps fuel your day while keeping you full.
• Quick and Easy: Ready in just 15 minutes, making it ideal for busy mornings or when you need a hassle-free meal.
• Customizable: Add your favorite vegetables, herbs, and spices to make it your own. From mild to spicy, the choice is yours.
• Vegan and Gluten-Free: Perfect for those with dietary restrictions or anyone seeking a healthy breakfast alternative.
• Meal Prep Friendly: Make it ahead, store it in the fridge, and reheat for a quick and nutritious meal anytime.

Ingredients

• 1 block (14 oz) firm tofu, pressed and crumbled
• 1 tablespoon olive oil or vegan butter
• 1/2 onion, finely chopped
• 1/2 red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black salt (kala namak) for an eggy flavor (optional)
• Salt and black pepper to taste
• 1/4 cup fresh parsley or chives, chopped (optional)

Optional Add-Ins:

• 1 cup fresh spinach or kale
• 1/2 cup sliced mushrooms
• 1/2 zucchini, diced
• 2 tablespoons nutritional yeast for a cheesy flavor
• Vegan cheese shreds

Instructions

Step 1: Press and Crumble the Tofu

Remove excess water from the tofu by pressing it between two plates with a heavy object on top or using a tofu press. Once pressed, crumble the tofu into small, uneven pieces to mimic the texture of scrambled eggs.

Step 2: Sauté the Vegetables

Heat the olive oil or vegan butter in a large skillet over medium heat. Add the chopped onion and diced red bell pepper. Cook for 3-4 minutes until softened and fragrant. Add the cherry tomatoes and sauté for another 2 minutes until tender.

Step 3: Add the Tofu and Spices

Push the vegetables to one side of the skillet and add the crumbled tofu to the other side. Sprinkle the turmeric powder, garlic powder, smoked paprika, black salt (if using), salt, and black pepper over the tofu. Stir thoroughly to ensure the spices coat the tofu evenly.

Step 4: Combine and Heat

Mix the tofu with the sautéed vegetables until well combined. Stir in any optional add-ins, such as spinach or mushrooms, and cook for an additional 5-7 minutes, stirring occasionally. Allow the tofu to absorb the flavors and become lightly golden.

Step 5: Serve

Transfer the tofu scramble to plates and garnish with fresh parsley or chives. Serve hot with a side of toast, roasted potatoes, or avocado slices for a complete breakfast.

Tips for Success

• Remove Excess Moisture: Pressing the tofu is essential for achieving a firmer texture that absorbs the spices beautifully.
• Use Black Salt: Kala namak adds a unique egg-like flavor, but regular salt works well too if you prefer a milder taste.
• Experiment with Flavors: Add a dash of chili flakes for heat, nutritional yeast for cheesiness, or cumin for a deeper flavor profile.
• Add Greens Last: Stir in spinach or kale during the final minutes of cooking to retain their vibrant color and nutrients.
• Meal Prep: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat for best results.

Variations

Southwest Tofu Scramble

Incorporate black beans, corn, and a sprinkle of cumin and chili powder for a bold Southwest flavor. Serve with salsa, guacamole, and tortillas.

Mediterranean Tofu Scramble

Add sun-dried tomatoes, kalamata olives, and fresh basil. Top with crumbled vegan feta for a Mediterranean twist.

Veggie-Loaded Scramble

Mix in mushrooms, shredded carrots, zucchini, and any other veggies you love for a colorful and nutrient-packed dish.

Spicy Scramble

Dice up jalapeños or serrano peppers and add a dash of hot sauce for those who enjoy a spicy kick.

Creamy Scramble

Stir in a splash of plant-based cream or coconut milk for an extra creamy texture that elevates the dish.

Nutrition Information (Per Serving, Without Add-Ins)

• Calories: 180
• Protein: 14g
• Carbohydrates: 8g
• Fat: 10g
• Fiber: 2g
• Sugar: 3g

Creative Serving Ideas

• Breakfast Burritos: Wrap the tofu scramble in a tortilla with avocado slices, vegan cheese, and salsa for a portable breakfast or brunch.
• Brunch Platter: Serve alongside roasted potatoes, fresh fruit, and toast for a complete and satisfying brunch spread.
• Taco Night: Use the tofu scramble as a taco filling, topped with shredded lettuce, diced tomatoes, and vegan sour cream for a fun twist on dinner.
• Salad Topper: Spoon the scramble over a bed of greens and drizzle with a tangy vinaigrette for a light and refreshing lunch.
• Stuffed Bell Peppers: Fill halved bell peppers with tofu scramble and bake until tender for an impressive presentation.

This classic vegan tofu scramble is the ultimate plant-based breakfast. Packed with protein, brimming with flavor, and endlessly versatile, it’s a recipe that you’ll love to make and share. Perfect for any time of day, this dish proves that simple ingredients can create extraordinary meals. Whip up a batch today and savor the joy of a delicious, wholesome breakfast!