Quick & Easy Vegan Black Bean and Avocado Wraps
Hey there, fellow plant-based food lovers! If you’re looking for a delicious, nutritious, and super easy meal to throw together in no time, you’ve come to the right place. These Vegan Black Bean and Avocado Wraps are my go-to for busy days when I need something satisfying without spending hours in the kitchen. Packed with protein, healthy fats, and vibrant flavors, they’re perfect for lunch, dinner, or even a hearty snack. Let’s get rolling!
Quick & Easy Vegan Black Bean and Avocado Wraps
Ingredients
- For the Wraps:
- 1 can 15 oz black beans, drained and rinsed
- 1 ripe avocado sliced
- 4 large whole wheat or spinach tortillas
- 1 cup fresh spinach or mixed greens
- 1 red bell pepper thinly sliced
- 1 small red onion thinly sliced
- 1 tomato diced
- ½ cup corn kernels fresh, frozen, or canned
- ¼ cup fresh cilantro chopped
- Juice of 1 lime
- Salt and pepper to taste
- Optional Add-Ins:
- Vegan sour cream or hummus
- Sriracha or your favorite hot sauce
- Nutritional yeast or vegan cheese
Instructions
- Prepare the Black Beans:
- In a medium bowl, mash the black beans slightly with a fork, leaving some texture.
- Squeeze in the lime juice and season with a pinch of salt and pepper. Mix well.
- Layer the Wrap:
- Lay a tortilla flat and spread a generous spoonful of the mashed black beans down the center.
- Add a handful of fresh spinach or mixed greens on top of the beans.
- Add the Veggies:
- Arrange the sliced red bell pepper, red onion, and diced tomato over the greens.
- Sprinkle the corn kernels and chopped cilantro on top for extra flavor.
- Top with Avocado:
- Layer the avocado slices over the veggies. Add extra slices for a creamier texture, if desired.
- Optional Add-Ins:
- Drizzle vegan sour cream or hummus over the top.
- Add a touch of heat with sriracha or your favorite hot sauce.
- Sprinkle nutritional yeast or vegan cheese for extra cheesy goodness.
- Wrap It Up:
- Fold the sides of the tortilla inwards, then roll it up tightly from the bottom.
- Slice in half or enjoy whole.
- Serve & Enjoy:
- These wraps are best enjoyed fresh but can also be wrapped in foil or parchment paper for on-the-go meals.
Notes
Tips for Perfection:
- Make It Ahead: Prep the ingredients ahead of time and assemble when ready to eat.
- Customization: Add veggies like cucumber, shredded carrots, or sautéed mushrooms.
- Crunch Factor: Add sliced radishes or shredded cabbage for extra crunch.
- Meal Prep Friendly: Wraps can be stored in the fridge for up to 2 days. Keep avocado separate to prevent browning.
