Creamy Vegan Roasted Cauliflower & Lentil Curry – High Protien

If you’re looking for a hearty, nutritious, and flavor-packed meal, this creamy vegan roasted cauliflower lentil curry is exactly what you need. With tender roasted cauliflower, protein-rich lentils, and a luscious coconut curry sauce, this dish is the perfect balance of comfort and nutrition.

Bursting with bold spices and vibrant flavors, it’s ideal for weeknight dinners, meal prep, or even impressing guests with a wholesome feast. This recipe is guaranteed to become a family favorite that you’ll return to time and time again.

Why You’ll Love This Recipe

• Rich in Protein: Lentils are a plant-based powerhouse, making this dish satisfying and nourishing, while cauliflower adds fiber and a low-calorie crunch.
• Flavor Explosion: Roasting the cauliflower deepens its natural sweetness, while the creamy curry sauce brings warmth and complexity to every bite.
• One-Pot Wonder: Minimal cleanup makes this dish perfect for busy weeknights.
• Versatile and Customizable: Adjust the spices, add seasonal vegetables, or experiment with your favorite proteins.
• Vegan and Gluten-Free: A nutritious, allergen-friendly meal for everyone to enjoy.
• Meal Prep Perfection: This curry tastes even better the next day, making it a great option for leftovers.

Ingredients

For the Roasted Cauliflower:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon ground turmeric
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and black pepper to taste

For the Curry:

• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 teaspoons curry powder
• 1 teaspoon ground coriander
• 1/2 teaspoon chili flakes (optional for heat)
• 1 cup dried red lentils, rinsed
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 teaspoon salt (or to taste)
• 1/4 cup fresh cilantro, chopped (plus extra for garnish)
• Juice of 1 lime

Optional Toppings:

• Naan or flatbread
• Cooked basmati rice
• Vegan yogurt
• Toasted coconut flakes
• Sliced avocado
• Pomegranate seeds

Instructions

Step 1: Roast the Cauliflower

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, turmeric, cumin, paprika, salt, and black pepper. Spread evenly on the prepared baking sheet.
3. Roast for 25-30 minutes, turning halfway through, until golden brown and slightly crispy on the edges. This step enhances the cauliflower’s flavor and gives it a satisfying texture.

Step 2: Prepare the Curry Base

1. Heat the coconut oil in a large pot over medium heat. Add the onion and sauté for 4-5 minutes until soft and translucent.
2. Stir in the garlic, ginger, curry powder, coriander, and chili flakes. Cook for 1-2 minutes until fragrant, ensuring the spices release their full aroma.

Step 3: Cook the Lentils

1. Add the rinsed lentils to the pot, followed by the coconut milk, vegetable broth, and diced tomatoes. Stir thoroughly to combine the ingredients.
2. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the flavors have melded together.

Step 4: Combine and Finish

1. Add the roasted cauliflower to the curry and stir gently to incorporate it into the sauce.
2. Stir in the chopped cilantro and lime juice to brighten the flavors. Adjust salt and seasoning as needed for your taste.

Step 5: Serve

Serve the curry hot, garnished with extra cilantro. Pair it with basmati rice, naan, or your favorite flatbread for a complete and satisfying meal. Add optional toppings like toasted coconut flakes or a dollop of vegan yogurt for added richness.

Tips for Success

• Roast the Cauliflower Properly: Ensure the florets are evenly coated with spices and spaced out on the baking sheet for even roasting.
• Balance the Flavors: Don’t skip the lime juice—it balances the richness of the coconut milk and adds a fresh, zesty note.
• Customize the Texture: If the curry is too thick, add a splash of vegetable broth. For a thicker curry, simmer uncovered for a few extra minutes.
• Make It Ahead: This curry stores beautifully. Refrigerate leftovers in an airtight container for up to 5 days or freeze for up to 3 months.
• Boost the Spice: For more heat, increase the chili flakes or add fresh chilies during cooking.

Variations

Add More Veggies

Include sweet potatoes, carrots, or zucchini for added nutrients and texture. Spinach or kale can also be stirred in during the last few minutes of cooking.

Protein Power-Up

Enhance the protein content by adding chickpeas, tofu cubes, or tempeh along with the lentils.

Low-Carb Option

Swap basmati rice for cauliflower rice to make this dish low-carb while keeping it flavorful and filling.

Creamier Curry

For an extra creamy texture, blend a portion of the cooked lentils before adding the roasted cauliflower.

Nutty Twist

Top the curry with toasted cashews or almonds for a delightful crunch and extra richness.

Nutrition Information (Per Serving, Without Toppings)

• Calories: 320
• Protein: 12g
• Carbohydrates: 32g
• Fat: 15g
• Fiber: 8g
• Sugar: 6g

Creative Serving Ideas

• Buddha Bowl: Serve the curry over quinoa, millet, or barley, topped with fresh avocado slices, toasted seeds, and a drizzle of tahini.
• Stuffed Sweet Potatoes: Roast sweet potatoes and fill them with the curry for a hearty, colorful, and nutrient-packed presentation.
• Pita Pockets: Use the curry as a filling for warm pita bread, adding shredded lettuce and a dollop of vegan tzatziki.
• Family-Style Feast: Create a spread with the curry, flatbreads, pickles, and fresh salads for a shared dining experience.
• Savory Breakfast: Enjoy the curry with savory pancakes or dosa for a flavorful start to your day.

This creamy vegan roasted cauliflower lentil curry is comfort food at its finest. With its warm spices, creamy textures, and vibrant colors, this dish nourishes both body and soul. Perfect for any occasion, it’s a meal that satisfies cravings while keeping you energized. Whip up a batch today and experience the delightful flavors of this plant-based masterpiece!