From Dinner to Breakfast: Easy High-Protein Vegan Recipes
When I first transitioned to a vegan diet, one of my top priorities was finding meals that were both delicious and packed with protein.
I quickly realized that having high-protein options for every meal—from hearty dinners to energizing breakfasts—made all the difference in maintaining my energy levels and feeling satisfied throughout the day.
Whether you’re a seasoned vegan or just starting out, I’m excited to share some of my favorite easy high-protein vegan recipes with you.
Let’s explore a variety of dishes that will keep your taste buds happy and your body fueled, no matter the time of day.
Hearty Chickpea & Spinach Stew – A Vegan Comfort Classic
This vegan chickpea and spinach stew is a warm, comforting meal that’s both delicious and packed with protein. Ready in just 30 minutes, it combines mashed chickpeas for a creamy texture with flavorful vegetables and spices. Here’s a brief overview:
- Ingredients: Chickpeas, onion, carrots, garlic, tomato paste, vegetable broth, dried herbs, crushed red pepper, and frozen spinach.
- Preparation: Sauté the onions, carrots, and garlic, then add spices and tomato paste. Mix in the broth and chickpeas, simmer to blend flavors, and finish by stirring in the spinach.
- Tips: Use pre-chopped veggies to save time and add nutritional yeast or vegan Parmesan for extra flavor.
- Storage: Keeps in the fridge for up to three days and reheats easily in the microwave.
Perfect for busy weeknights, this stew is nutritious, low-carb, and versatile for any meal. Enjoy a hearty bowl that’s both satisfying and healthy!
Refreshing Vegan Lentil Quinoa Salad – A Perfect Blend of Protein and Flavor
This Vegan Lentil Quinoa Salad is a vibrant, protein-packed meal perfect for lunch, dinner, or meal prep.
It combines cooked quinoa and lentils with fresh vegetables like red bell pepper, cucumber, cherry tomatoes, and herbs such as parsley and mint.
The salad is dressed with a tangy lemon-Dijon vinaigrette and topped with creamy avocado for added richness.
Key Steps:
Combine and Toss: Mix all ingredients in a large bowl, add the dressing, and gently fold in avocado before serving.
Cook Quinoa and Lentils: Prepare quinoa in vegetable broth for extra flavor and ensure lentils are tender.
Chop Fresh Veggies: Dice bell pepper, cucumber, and avocado; halve cherry tomatoes; and chop parsley and mint.
Prepare Dressing: Mix olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic, and maple syrup.
Easy High Protein Vegan Recipes
This Vegan Tofu Stir-Fry is a perfect quick meal for busy nights. Packed with protein from tofu and loaded with colorful vegetables, it’s both nutritious and delicious.
Ready in under 30 minutes, this dish combines crispy tofu with your favorite veggies in a flavorful soy-based sauce.
Key Points:
Quick Preparation: Ready to serve in about half an hour, perfect for weeknight dinners.
Protein-Packed: Uses firm tofu as the main protein source.
Simple Ingredients: Includes bell peppers, broccoli, carrots, garlic, and ginger.
Easy Sauce: A tasty blend of soy sauce, maple syrup, rice vinegar, and sriracha.
Flexible Veggies: Customize with any vegetables you have on hand.
Quick & Easy Vegan Black Bean and Avocado Wraps
These Vegan Black Bean and Avocado Wraps are perfect for a nutritious and satisfying meal in under 15 minutes. Packed with protein-rich black beans and creamy avocado, they’re loaded with fresh veggies like bell peppers, cucumbers, and cherry tomatoes.
Simply mash the beans with lime juice, layer your favorite vegetables and avocado on whole wheat tortillas, and add optional toppings like hummus or vegan cheese for extra flavor. Ideal for lunch, dinner, or an on-the-go snack, these wraps are customizable, delicious, and easy to prepare!
Key Points:
Portable: Perfect for taking to work, school, or picnics.
Protein-Packed: Black beans and avocado provide a great protein and healthy fat boost.
Fast & Simple: Ready in just 15 minutes with minimal prep.
Customizable: Add or swap veggies and toppings to suit your taste.
High Protein Vegan Pasta Recipes
Vegan Red Lentil Bolognese
This Vegan Red Lentil Bolognese is a simple, hearty, and protein-packed sauce perfect for any pasta dish. Made with just 10 ingredients, it’s both nutritious and delicious, ideal for busy weeknights.
Key Points:
Storage: Keeps in the fridge for up to 5 days and freezes well for up to 3 months.
Ingredients: Olive oil, onion, garlic, carrots, celery, red lentils, crushed tomatoes, tomato paste, vegetable broth, dried oregano, and basil.
Preparation: Sauté onions, garlic, carrots, and celery until softened. Add lentils, tomatoes, and tomato paste, then pour in vegetable broth and season with herbs.
Cooking: Simmer the mixture for 25-30 minutes until the lentils are tender and the sauce thickens.
Serving: Serve over your favorite pasta and garnish with fresh basil or vegan Parmesan.
Creamy Vegan Tofu Alfredo – Rich, Delicious, and Plant-Powered
This Creamy Vegan Tofu Alfredo is a delicious and protein-packed plant-based alternative to traditional Alfredo pasta. Ready in under 30 minutes, it combines creamy almond milk and nutritional yeast with sautéed tofu and vegetables for a rich, satisfying meal.
Key Points:
Storage: Keeps in the fridge for up to 4 days. Reheat with a splash of plant-based milk to maintain creaminess.
Ingredients: Pasta, firm tofu, olive oil, garlic, onion, almond milk, nutritional yeast, lemon juice, spices, and optional veggies like broccoli and cherry tomatoes.
Preparation: Cook pasta and optional broccoli. Sauté tofu until golden, then cook garlic and onion. Create the creamy sauce with almond milk and nutritional yeast, add spices, and combine with tofu and pasta.
Customization: Add your favorite veggies, adjust seasoning, or blend for extra creaminess.
Serving: Garnish with fresh parsley and serve hot. Perfect with any pasta type.
High Protein Vegan Pancake Recipes
Fluffy & Delicious Vegan Chickpea Flour Pancakes
If you’re searching for a hearty, protein-packed breakfast that’s both delicious and easy to make, you’re in the right place.
My Vegan Chickpea Flour Pancakes are perfect for a satisfying morning meal or a cozy brunch. Made with simple, wholesome ingredients, these pancakes are not only gluten-free but also naturally high in protein and fiber.
Why You’ll Love These Pancakes:
Savory or Sweet: Perfect for any time of day with endless topping options.
Vegan & Gluten-Free: Perfect for various dietary needs.
Protein-Packed: Chickpea flour provides a robust protein boost.
Quick & Easy: Ready in just 20 minutes!
Versatile: Customize with your favorite add-ins like fruits, nuts, or spices.
Fluffy & Protein-Packed Vegan Oatmeal Pancakes
These Vegan Oatmeal Protein Pancakes are a nutritious and delicious way to start your day. Packed with plant-based protein from vegan protein powder and chia seeds, they’re perfect for a hearty breakfast or a cozy brunch.
Ready in about 20 minutes, these pancakes are both easy to make and highly customizable to suit your taste preferences.
High Protein Vegan Dinner Recipe
Flavor-Packed Vegan Tempeh Tacos – A Delicious Plant-Based Twist
These Vegan Tempeh Tacos are a delicious and protein-rich plant-based meal that’s easy to prepare. Marinated tempeh is sautéed with bold spices and served in warm tortillas with fresh toppings like lettuce, avocado, tomatoes, and cilantro.
Ready in under 30 minutes, they’re perfect for quick weeknight dinners or weekend gatherings.
Hearty & Healthy Vegan Lentil Shepherd’s Pie
If you’re craving a comforting, nutritious meal that’s both satisfying and easy to make, you’re in the right place.
My Vegan Lentil Shepherd’s Pie is a perfect blend of hearty lentils, vibrant vegetables, and creamy mashed potatoes, all topped with a golden, crispy crust.
It’s ideal for cozy dinners, meal prepping, or impressing guests with your culinary skills—all while keeping things wholesome and entirely plant-based.
Vegan High Protein Gnocchi Recipe
Creamy Vegan Pesto Gnocchi with Blistered Tomatoes
These Creamy Vegan Pesto Gnocchi with Blistered Tomatoes are a flavorful and satisfying plant-based meal that’s easy to prepare.
Combining tender gnocchi with a rich vegan pesto and sweet blistered tomatoes, this dish is perfect for a quick weeknight dinner or a cozy weekend meal.
Light & Fluffy Vegan Chickpea Gnocchi – A Delicious Plant-Based Twist
If you’re looking for a delightful twist on traditional gnocchi that’s both nutritious and entirely vegan, you’re in for a treat.
My Vegan Chickpea Gnocchi recipe is not only easy to make but also packed with protein and fiber, making it a perfect addition to your culinary repertoire.
Low Carb High Protein Vegan Recipe
Classic Vegan Tofu Scramble – A Perfect Plant-Based Breakfast
If you’re searching for a delicious, protein-packed breakfast that’s easy to whip up and entirely vegan, you’re in the right place.
My Classic Vegan Tofu Scramble is a fantastic alternative to scrambled eggs, offering all the comfort and satisfaction without any animal products.
Creamy Vegan Roasted Cauliflower & Lentil Curry
If you’re on the lookout for a hearty, flavorful curry that’s both nutritious and satisfying, you’re in the right place.
My Creamy Vegan Roasted Cauliflower & Lentil Curry is a perfect blend of tender roasted cauliflower, protein-packed lentils, and a rich, aromatic sauce that warms the soul.
High Protein Vegan Breakfast Recipe
Creamy Vegan Peanut Butter Chia Pudding – A Deliciously Nutty Breakfast or Snack
If you’re searching for a nutritious, satisfying, and utterly delicious way to kickstart your day or enjoy a wholesome snack, look no further.
My Creamy Vegan Peanut Butter Chia Pudding is the perfect blend of rich peanut butter, nutrient-packed chia seeds, and your favorite plant-based milk.
Flavorful Vegan Southwest Tofu Scramble – A Perfect Plant-Based Breakfast
If you’re on the hunt for a hearty, delicious breakfast that’s both nutritious and easy to whip up, you’re in the right place.
My Vegan Southwest Tofu Scramble is a vibrant, protein-packed alternative to traditional scrambled eggs, bursting with bold flavors and colorful veggies.
